Emotional numbness

[Colc9l]

Hey

I have been trying to overcome my emotional numbness and i think i am making progress but recently i have been having feelings that i dont like and what to go back to not caring i just dont know how to deal with it and dont want it to effect my marriage if anyone can guide me would be appreciated thank you

[BballJ]

Hi Colc9l,

Firstly, welcome to the forums.

Just to clarify, are you wanting to go back to having emotional numbness and not caring about anything so these feelings would go away again?

May I also ask are you currently seeing a doctor or trained professional to help with all of this?

Sorry for all the questions, just want to clarify so we can offer the best advice possible.

My best for you,

Jay