Dear Invictus1998~
Welcome here to the support forum. It's a good move on your part as if you look around you will see how others have coped with anxiety. Having this condition makes life terribly hard and affects one's judgment. Seeking to reduce this is very sensible.
As someone with an anxiety condition I found there were a fair number of things that helped, and medical assistance (therapy and medication) played a big part, but not all of it. All together I'm now in a pretty good place and live a life without too much excessive worry (I'm still on meds and treatment). One big thing is I can rely upon my partner to give me a more realistic view of matters when my worry goes overboard. This is an enormous help.
May I ask if you have anyone in your life like that , who you can speak frankly to and rely upon?
Other things are well listed in Beyond Blue
https://www.beyondblue.org.au/mental-health/anxiety
Plus personally I find two particular things. The first is an app called Smiling Mind, which with practice does break up that constant loop of worry and leaves me calmer.
The second is to get into the habit of having something, no matter how small, to look forward to each day. It can be anything from particular food, a walk, to a book, a movie, a talk with a friend ... You would know what you will enjoy and be taken out of everyday life by.
This is a sort of self reward, and over time self esteem can build -or so I found - as if I'm rewarded every day I get to believe I'm worthy of rewards.
I hope this helps as a starting point, you are welcome here anytime to talk more
Croix
