I'm having trouble sleeping at the moment - mainly due to stress (sick family member who is in the ICU) and I've been recommended to try a certain sleeping tablet, but I'm worried it is something I will rely on to sleep at night and eventually get stuck on, like I won't be able to sleep without it. Anyone have an experiences with this sort of thing?
I don't really have an addictive personality and I found that I got quite hooked on my sleeping pills, I was taking them every night for a couple of months... I had a break for a couple of weeks and now I am back on them again. They help a lot but they can be addictive if you get too reliant upon them. I use Stilnox.
