One of the things I write in replies is about maintaining a journal of sorts. It is not quite a journal though because the contents. Each day I start with
-three things to look forward to
-three positives and positive qualities shown
-one pleasure, accomplishment and gratitude
The thing about this journal is that the smallest things are valid. For example, brushing teeth, showering, making breakfast, drinking coffee or hot chocolate.
Starting off can be hard. But after a while it becomes easier. I still have problems some days. On these days phrases like "the small things" can still have a positive vibe.
And this journal does not take long to write either. Over the next days, I will write my real entries here. If you want to add yours here, please do.
Something like this practiced each day eventually should rewire our brains to think more positively. Best thing is that it is cheap. All you need is pen and paper and yourself.
The fun starts tomorrow.
