how do i stop crying

[Matchy69]

I feel so alone,i dont have many friends or anyone who wants to know what i am going through.I just find my self just breaking down and crying.I just want some one to listen and not to judge me.

[Matchy69]

Hi Sarah,My daughter has been on the new medication before.I think she was better on it,have to ween her off the one shes on first before starting her on it.

I have to take both kids for a blood test saturday and get my sons haircut.Heatwave coming this weekend over 34 degrees forecast.Nice summer weather.

Take care

Your friend

Mark

[Maria1231]

I am new to the forums, have only just had the courage to take some action. I can relate to the feeling of not being able to speak to friends, crying and being alone. Today is a difficult day. Feeling very down.

[Matchy69]

I am really sorry you are feeling down.I know what it is like.I feel down most of the time.Is their anything in paticular thats making you feel this way?I have been suffering from major depression for years.Struggle from day to day.

Mark

[Aaronsis]

Hi Maria1231

It is so lovely to chat with you and welcome to the forum. You will have some wonderful people, like Mark to offer you some support as we support each other too, it is a beautiful community.

I am so sorry to hear that you are having a down day and not feeling very good, it there something in particular that you wanted to share or talk about? If not that is fine too, just know we are here to support you and comfort you, you are not alone here.

AS

[Maria1231]

Thank you AS. I have a lot of stress at the moment, possible pending court proceedings, and I am finding it so difficult. Am anxious and depressed. Finding it very difficult to get through today

[Aaronsis]

Hi Maria1231

Pending court proceedings would be very stressful and much cause for anxiety. I am so sorry that you have to go through something like that, I have never had to do anything like that before so I don't know how you must be feeling but I can tell that it is really taking it toll on you and making you so sad and anxious.

Do you have someone that you could have a coffee with and perhaps a chat and take your mind off things for even a few minutes to give you a break? Maybe even catch a movie with or a meal? Something nice to take you out of this space for awhile?

AS

[Aaronsis]

Hey Mark

Hope that your weekend was ok and that you got to do something that put a smile on your face.

I really like the picture you put on your profile, they look so cool.

How did the haircut go and the kids go with the blood tests, pretty scary stuff for kids to do, but I am sure that you were amazing and helped them through.

34 degrees sounds awesome, we are having mid 20's today so that is really lovely and a nice change from the cool weather we have had.

Hope to chat soon Mark

Your friend

Sarah

[Matchy69]

I had a big cry after i got home after dropping the kids off.Everything seems so hard for me.Thinking this is how it is suppose to be.

I feel like running away but how do i run away from whats in my head.It's with me all the time.I get a couple of hours sleep a night and then wake up with mind rushing,i tried to forget but can't.I wont go back to sleep with the same things going over in my head and i start crying.

[Matchy69]

Not a good morning for me,just been crying all morning while trying sort out stuff with the kids.I had plans to do some things today probably just stay in bed now and think how didn't have anxiety and depression how better my life would have been.

[Aaronsis]

Hi Mark

I am so very sorry that you are going through this really really exhausting and upsetting time in your life, it is so very hard for you and I know you don't feel like it but I think you are doing so well in that you are still trying, even with tears in your eyes and pain in your heart.

I wish more than anything that there is a brighter day for you ahead, and that you can find some joy. The kids are so very much and I hear you tho in that they are your life and they come first, and that is so amazing that you can still do that will how sad you are feeling inside.

Hugs to you Mark and the pic of the flowers is stunning, they actually made me smile.

Sarah