For a few weeks now I have been having nightmares and unpleasant dreams all through the night, usually more than 2 a night. I get to sleep at a decent hour and wake up completely drained and in a terrible mood.
A lot of them I don't remember yet they've put me in a bad mood all day. Sometimes its about people from work, if we had a fight or they said horrible things to me or about me. The dream felt so real its hard to forget the fact it was a dream. Which makes me analyse over everything they say to me and how they say it.
On top of this, my nail biting habits have gone a bit far. I have been biting the skin on my fingers to the point they bleed. Its an unconscious habit that I'm finding hard to stop.
I am seeing a therapist next week (first time with this person), which is making me nervous, which will most likely fuel these dreams and habits.
