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Highly Sensitive People (HSP)

white knight
Community Champion
Community Champion

Are you sensitive? If so you might be in the range of a HSP. Studies show up to 15-30% of people could fall into this category. And I thought I was alone!

Have you had the comments

”you should toughen up”

”don’t be so sensitive”

Yet these people don’t realise that your sensitivity is part of you, your personality. It’s like you suggesting they grow shorter as “you are too tall” How absurd.

Sensitive people have strong inner feelings, can be creative in things like writing, like to help other people or animals and generally care deeply in their convictions.

So people that criticise us are in effect bullying us to be someone we are not. If possible stand up for yourself because sure as yabbies bite your toes, if you don’t then you’ll be walked over.

We cant all be without sensitivity, we can’t all be low in emotion... not everyone is a highly sensitive person, if they were they’d understand how our world is full of inner feelings and also wonderful in a strange way because we “feel” and that my friend is priceless...

TonyWK

133 Replies 133

white knight
Community Champion
Community Champion

CMF

For the same reasons I weeded out the fake and/or manipulating people from my life 11 years ago. Not only my narc mother but her two golden children her nephew and one granddaughter. Both had never been in mother dearest bad books, oblivious to her behind closed doors techniques of destroying my sister and myself of our confidence.

Such a better life now.

Sleepy-

Re "I do struggle a lot with feeling like the world is kinda rigged, and the vulnerable are always getting exploited. I hate injustice and hate bullying.

I know I shouldn't read too many
real-news stories coz I get so upset"

You and I both. I need to constantly remind myself that I have no control over world events only my own surroundings.

"Same as perfectionist. My Dad used those words to put me down."

We have so much in common. Mother would remind me "you'll never be like your father". Recently a long time family friend 77yo said "you won't ever be as good as your dad"- instant devastation. I told him my mother used to say that and I don't ever want to hear it again!

My only solace is knowing he loves me like a son and on his way home his wife would have unleashed on him.

Mental scars.

TonyWK.

Hi, Tony
Thanks for your reply. It is weird, I feel like I am switching back and forth between "I'm too self-conscious" and "I don't care about anything nor anybody", which is making me emotionally tired.
But my skin does actually grow thicker, I got offended and I forgive, I offend someone and apologise. It is not difficult for me to show mannerisms. But speaking of knowing them deeper, I shrink back. probably due to my personality and my own demons. I do realise I have to sort out my problems first in this case.
It is quite interesting that there are many people living as semi-hermit, with the "help" of the internet (?) lol. I always think one of the reasons that some megacities such as Tokyo are the best place for me to live is it contends a huge population while allowing urban hermits to settle within.

Hi therising
there is definitely a "straight talker" in me. the straight talker was being angry from time to time, and he put on an intense one-man show at the "stage". after him, the "miserable whiner" would come on stage and blame everything on him. and it is the "miserable whiner" that affect my emotion the most. It seems to be my fault to have a straight talker and let him do the judgement for me. That being said, the straight talker does save our gentle nature from harm, his reaction might be too strong but he was right.

Hi quirkywords
I'm sure that my "straight talker" has started turning into a "sarcastic talker", can I say this is better for me? it may be a better fit!

Hi On The Road

It's interesting when different parts of us come to life. There are times where I've felt this as being thoroughly confusing and even overwhelming. I've found sometimes a part of me will come to life only under extreme circumstances. It's like I may have tolerated a particular behaviour from someone for years, even decades. It can take years before I hit the brink and spill over into complete intolerance. In such a situation, I can meet with 'the ranting maniac' in myself, being left to wonder where she came from. Then, afterwards, the people pleaser in me pops up saying 'I can't believe you did that. That was horrible, what you did, what you said to that person'. At the end of the day, I think there's a sage in all of us, there to help us make some sense of things. If you can channel them, they may sound a little like 'You've been so incredibly tolerant for so long. You've tried so hard, over and over, to communicate how upsetting and even depressing that person's behaviour is. Have they ever listened? Did you just get their full attention?'.

I think it sometimes becomes a matter of what part of myself am I channeling at any given time. I read a brilliant book that touches on this. 'Insanely Gifted - Turn Your Demons Into Creative Rocket Fuel', by Jamie Catto, is both a fascinating and educational read. He's a great author, in my opinion, with a great sense of humor. He's someone who struggled with severe anxiety and depression in his teens, so he can relate to the non rosy side of life. The book explores our multi faceted nature and addresses how to access and use a lot of the facets or parts of yourself to your advantage. As he says, all parts of us exist for good reason. Sometimes, what exists for good reason can become a problem at times, such as 'the people pleaser' part of our self.

🙂

Hi Tony

It is powerful healer for me to thi k about what I can control

I can't stop vulnerable ppl from being harmed or change the past but I can raise awareness about power dynamics, gaslighting etc, and I can choose to distance myself very firmly from ppl who do that.

Yes, Mental scars sadly, I thought about ur statements and upbringing and see a lot of parallels.

Guest_1643
Blue Voices Member
Blue Voices Member

Hi all,

The concept of scapegoating was used by a phone counsellor on a helpline.

I wander if abusive or selfish ppl scapegoat sensitive ppl. I guess it's important to learn how to stand up for yourself or protect urself.

Hi Sleepy

The notion in the animal kingdom "only the strongest survive" is a true one. As a sensitive young man at 21yo entering the prison officer profession I would not have lasted long without some street wisdom like bluffing, loud firm voice, equalising aggressive threats and so on.

No different in normal life. As long as it's proportional, fair and reasonable...and... we're prepared to apologise if in error.

TonyWK

hi tony

i agree with u

it's also how you state a boundary.

sometimes i get an abusive or nosy text from someone i haven't spoken to ina long itme. I used to just ignore it... I don't think ignoring is enough. I am firm these days to show what I won't tolerate.

Hi Sleepy

I have a similar attitude in regards to people over stepping the boundary of privacy. However, I'm constantly adjusting to prevent error. For example- my wife has a really nosy auntie (by marriage). Each time she speaks on the phone the auntie asks her something private like "how much inheritance did you end up getting" or "can you afford to go on holidays". Over time I've realised, believe it or not, that its actually her way of caring. eg her intention is to ensure that my wife isnt struggling.

It's just a strange way of how people think. Thankfully my wife isnt as HSP as me.

TonyWK

Hi Tony...

thanks for taking the time to answer my query. I still don't get it. But that is ok. Its not really a significant thing anyway. More important issues in life I guess

Hi Shelll
OK. Posts that have long paragraphs have more letters because lots of paragraphs adds characters when you start a new one. They seem longer for this reason.

HI Sleepy...

It can affect me badly. I can become so very overwhelmed. Its like I carry their emotion or something. Really a challenge to explain. And yeah my sister has said that she feels understood. As for other people... well I am not sure. No wait. My mum seemed to appreciate me just sitting close to her one day. She was struggling with something. I just sensed it. No words were necessary. So I think she felt comforted by that.

As to helping people feel comfortable... Very tricky because I can become very awkward and self conscious. It seems to radiate from me. I totally hate it. Then I sense others around me uncomfortable. It's like it spread from me or something.

I can relate to you in regards to not being able to hear traumatic stories. Here and in real life. Sometimes it just breaks my heart. I started a thread a few years back called "crying when others are hurt" I was talking about being on Beyond Blue and reading certain things on hear. I simply could not cope with it. This is one of the reasons I do not engage with a lot of threads.

I am sorry your heard traumatic stores whilst your where in hospital. Can hurt ones heart.. So sad

  1. Shelll,
    I feel being in touch with ppls emotions can be appreciated by others. Do u feel it affects u badly, or can it also sometimes mean u can make ppl feel comfortable and understood ?
    I think from having very severe ptsd from childhood I can't always handle some stories ppl tell me , here and irl. I want to, but I step back a bit at times. In hospital I heard some traumatic stories that still effect me.