Stomach feels sick

[user981]

Every morning I wake up early and my stomach just feels sick. It is the worst in the morning and then through the day it can get a little better and then get worse again. This feeling in my stomach makes me struggle to eat and I feel like throwing up sometimes. I think the main cause is from a person that has caused me to feel this way. At times it gets so bad to the point where I actually throw up. Is there anyway I could treat this and calm my stomach?

[SarahZ]

Hello user981,

Thank you for reaching out. I'm really sorry to hear that you have been feeling unwell every morning. It must be really hard struggling to eating and even throwing up. If you feel comfortable, and don't mind elaborating, how/why do you think that person has caused you to feel this way?

When I have an unsettled stomach during the morning I like to drink a cup of warm green tea. I find it really soothing for my stomach and makes me feel quite refreshed!

Please feel free to give an updated whenever you feel up to it.

Wishing you the very best ~

[Emmen]

Dear user981,

To SarahZ's response, I'd like to add that crystallized ginger is amazing for unsettled stomachs and nausea and it doesn't taste too bad either. You could try that too when you feel nauseous.

Kindly,
M

[Anxiety_now]

I totally know what you’re going through. Due to a very recent & abrupt breakup after finding my partner on dating sites I have been feeling the same for the past week. Mine is a constant nervousness and fast heartbeat. It starts from the moment I wake up until the moment I finally drift off to sleep which is usually very late at night or in the early hours of the next day as I’m so upset at the moment.

I have no idea what to do as my partner alienated me from all my friends during our relationship and I don’t speak with my family so I have no support network or anyone to talk to. I feel completely alone and all my ex is doing right now is sending me abusive messages denying it any blaming me for it all somehow. No apologies, no showing up to my house to see how I am, nothing.

I go for long walks at night usually for a few hours to try to calm down. I feel slightly better while I’m doing these but as soon as I’m back home I fall to pieces again and burst into tears. I’ve lost my life partner, best friend, my routine and really everything that meant anything to me.