Panic Attacks

[thehalocline]

I've been struggling with panic attacks recently, specifically late at night. Ive tried breathing techniques but I always feel the need to do something physical. Usually I will got for a run to get out of a panic attack but am unable to do that when its so late and dark. Do you have any suggestions of what I can do to help with my panic attacks?

[Chris o]

Someone on the forums put me onto the ‘smiling minds app’ (free), it is aimed to claim you down.

If that does not work you can use a sleeping tablet (with doctors approval).

[Guest_4643]

Hello thehalocline, welcome to the forums.

I'm sorry to hear about this, I also suffer from panic attacks so I understand. You could try to do some of these suggestions.

Mindfulness: focusing on your surroundings. For example, if you're outside, listen to the birds chirping, look at the plants, etc. Wherever you are just try and take in your surroundings.

Grounding: name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, & 1 thing you can taste. It can be anything at all.

I hope these suggestions are somewhat helpful to you.