OCD

[Pepnala-23]

Hi!

I am a teen that has not been diagnosed with OCD but am hoping to get support from others with this condition to fully understand it. Over the last few year I have had a several intrusive thoughts that will not go out of my head. I feel that all the pressure of my family and friends lives, feeling like if I can’t see them they may be in danger and it is up to me to not let that happen by making up rituals and the like. I have struggled with anxiety and depression in the past so wondering if I am overthinking (very likely as I do this a lot) possibly having ocd or it is just the anxiety? 

In the past I have seen 2 different psychologists and one school councillor but have had a hard time opening up to them so have had no benefit from this. Any support or advise will be greatly appreciated.

Thanks,

Pepnala-23

[Bob_22]

Hi Pepnala-23,

Welcome to the forums. It sounds like you are living with a lot of anxiety and intrusive thoughts at the moment. I can't imagine how hard it must be to be constantly mindful of the safety of your family and friends. Excessive and inappropriate worry certainly can be a symptom of depression or an anxiety disorder. I know you mentioned that you have seen some psychologists and a school counsellor and not found benefit. Have you considered headspace? They are quite adept at helping teens with mood and anxiety disorders. They also have online support groups. You can find your closest centre here: https://headspace.org.au/headspace-centres/ 

They have some information about OCD here if you're interested in learning more: https://headspace.org.au/explore-topics/for-young-people/ocd/ 

I would recommend having a read. Beyond blue also has some good info on OCD here: https://www.beyondblue.org.au/mental-health/anxiety/types-of-anxiety/ocd 

Please let me know if this is of any use or if there is any more info or advice that you're looking for. Keep us updated.

Bob