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ED's and anxiety

chloel7
Community Member
ive noticed that there arent many ED discussions on forum so im not sure if iwill get any replies but since the start of this year i developed some bad eating habits which have now progressed into something much worse. i've come to a point where i need to tell someone but i feel like they will think i'm trying to get attention. its like i'm constantly struggling on what i should eat or what exercises i have to do depending on the food. i've completely lost all my concentration and enthusiasm for so many things and often find it hard for myself to concentrate during school.i constantly worry about everything and often get heart palpitations.(my heart beats irregularly fast at random times during the day) i cant keep hiding my emotions from everyone but don't know what to do. i definitely dont want to talk to my family yet or any of my close friends. do any of you have any tips on who to tell or any experience with telling someone like a school counselor or teacher? thx- Chloe
2 Replies 2

MsPurple
Blue Voices Member
Blue Voices Member

Hi Chloe and welcome to the forums

I receptly did a post on my ed. Copy and paste link for my background. Not expecting you to reply there but just so I don't have to re-type it https://www.beyondblue.org.au/get-support/online-forums/anxiety/ed-post-about-relapse-#qqgBlnHzvGGEbv8AAOnT_A

I know what having an ED is like. I myself still struggle with it. When I was young I we refered to psychologist as part of the children and youth mental health team known as CYHMS. I have also used a servie that also see eating disorders and youth called headspace. It is a youth mental health service that is free for those 12-25. I have found them fantastic. Maybe go on their website and see if there is a centre near you. They also have online people to chat to. You could also go on butterfly foundation website. I have chatted to them online which has helped. BUt it isn't as helpful as seeing someone in person.

I want to tell you that I thought something was wrong but it took me a while to talk to someone about it. I looked up signs and symptoms (dad did mention eating disorder to me when talking about work, so implanted it in my brain, he is a doctor) and realised I had a lot of them. I had a bad relationship with food and body image. IT was a battle in my head.

A lot of people think it is just a phsyical problem but that is more of a symptom (well for me it was not speaking for all).

I want you to know you are not alone. It can get better. I am a work in progress. I was tempted to binge and purge but I decided to have a health dessert of yogurt and fruit instead. I am celebrating the small wins

chloel7
Community Member
thank you so so much for taking your time to write this. it was really helpful, i hope your recovery goes well! -chloe