Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

MiloGirl Anxiety-fear of sickness/dying-heartattack
  • replies: 10

Hi I’m milo and I’m new here. I was diagnosed at age 16 with ‘agitated depression’, I’ve suffered with anxiety and panic attacks since age 12. I have many ups and down and I always get through them. I’ve seen a theripist on and off for about a year a... View more

Hi I’m milo and I’m new here. I was diagnosed at age 16 with ‘agitated depression’, I’ve suffered with anxiety and panic attacks since age 12. I have many ups and down and I always get through them. I’ve seen a theripist on and off for about a year and have managed to work out most of my anxiety and panic comes from the death of my father when I was 8. He passed by heart-attack. We were away enjoying a holiday at the time. i recently had my 5th child and had a tubal ligation. I know my hormones are all over the place But I have huge anxiety over being sick or ill or something being wrong inside my body that the doctors haven’t picked up. Like what if they clipped something else inside me, what if I have an infection that the doctors haven’t found. I no longer feel the same as I did. I have a huge fear of my heart not coping and that I will have a heart attack and I have a fear of dying, leaving my children. My therapist tells me it’s my inner child who is still grieving from my fathers death, that I fear my children growing up with the pain I did without a parent. That it’s a stress that is ok and normal as a mother, to worry about her children’s furtute. I guess I’m just curious if I’m the only one fighting anxiety and the consent feeling of having a panic attack everywhere I go. I feel safer at home. And prefer not to go out or go anywhere out side of my comfort zone. I can’t leave my car to far away. I don’t like having to walk to far from it because what if I get sick and need to go home, I’d have to walk back to the car. When I’m shopping I need to always know where exits are, if I go somewhere unfamiliar I need to know the street name and number in case I need an ambo. I consently have a feeling like something will go wrong. My main one is having a heart attack. I get anxiety over the fear of having a panic attack. I hate having panic attacks and have been hospitalised a few times from them. Even at home if my jaw hurts on the left side, my panic begins. if my left arm gets sore, or my chest feels a bit tight, my mind starts thinking I’m about to have a heart attack and that starts the panic, the anxiety about having a panic attack. it’s exhausting. I worry about the affect this has on my children too. I get depressed then because I didn’t take the kids to do anything fun in the school holidays. It’s a cycle of self hate. Would love to connect with others who feel like this, suffer from this mental illness Thanks for reading.

cheynewalk managing the symptoms of anxiety
  • replies: 2

I developed quite severe anxiety approximately 18 months ago after a relationship breakup. I didn't know it at the time, it was only after reading the internet, doing online courses and some correspondence with mental health professionals that i real... View more

I developed quite severe anxiety approximately 18 months ago after a relationship breakup. I didn't know it at the time, it was only after reading the internet, doing online courses and some correspondence with mental health professionals that i realised i had general anxiety disorder and ocd ( harm). And in fact i have had it since i was very young. All those strange feelings and incidents which have informed my life in so many ways. I have never taken medication for my condition nor sought face to face treatment with a professional. I can say now that the severity of my symptoms has decreased by about 90%. I go days without anxiety now and when i do get it, i manage it so much better. I thought i would give other readers some tips on what has worked for me. 1. I completed online courses on general anxiety disorder, obsessive compulsive disorder and mindfulness with thiswayup.org. A great resource for self help. CBT (cognitive behavioural therapy) was extremely helpful in the early stages. 2. I make sure i do physical excercise for 60 mins each day. Really has helped in my recovery. 3. I do 20 to 30 mins mindfulness meditation everyday. Helps enormously in letting those thoughts and feelings go. 4. I do wim hof breathing exercises every day, about 15 mins. Helps you focus and build resiliance. 5. Recovery takes time. You will take 2 steps forward and 1 step backwards, but keep at it. Do your mental and physical excercises daily and you will see the benefits, slowly, but surely. Take courage. 6. I realise now i will always have anxiety, but that's ok. It's how i manage it that matters. Anxiety itself is not the problem, its "anxiety about anxiety" that causes the problem. Don't get caught up in its lies and deceptions. Once you recognise the symptoms (and mindfulness helps greatly with that), you can learn to just accept it and let it be. The anxiety soon lifts. 7. I found the book "first we make the beast beautiful" by sarah wilson a great insight. 8. Be kind. Be kind to yourself and to others. Best wishes to everybody on their journey.

I_got_this I'm where I always wanted to be so what's with the anxiety
  • replies: 3

Hi, I'm a 39 year old wife and mum of 3 I have suffered anxiety before but haven't had it for approx 3 years before it hit me again like a freight train. I was sexually abused as a child over quite a few years and never told anybody until i met my hu... View more

Hi, I'm a 39 year old wife and mum of 3 I have suffered anxiety before but haven't had it for approx 3 years before it hit me again like a freight train. I was sexually abused as a child over quite a few years and never told anybody until i met my husband. I seen a physcoligist 3 years ago and talking helped but this time it was much worse I was ready to end my life... thank god I seeked help. I am currently undergoing cognitive behavior therapy which is helping but I still get overwhelmed with anxiety everyday on and off from.about 5am and lasting throughout the day and easing by bedtime. I was once on anti-depressants to treat my anxiety but it left me with no sex drive or desire to do anything really, so I am trying to get through this drug free. I have only been doing the therapy for 3 weeks. Any advice on any of this would be helpful

Renee_ Dizziness- weakness Anxiety
  • replies: 8

Hi all, For the past year I have been suffering from a condition which has got the best of me.. 1 yr ago I had a manipulation massage which put me in ER for 3 days with symptoms starting of pins and needles , off balance and numb left side of my body... View more

Hi all, For the past year I have been suffering from a condition which has got the best of me.. 1 yr ago I had a manipulation massage which put me in ER for 3 days with symptoms starting of pins and needles , off balance and numb left side of my body. I was scared, how could a massage do this to you. I had an MRI of the brain to rule out MS and cat scan to rule out possible stroke..All came back clear everyday since November last year I am still dealing with these symptoms.. I have been to 6 different Dr”s 5 in which are saying I have anxiety. My symptoms have included pins and needles, off balance like I am on a boat, blurred vision, weakness in my legs (both) , twitches, spasms, tingling on left side of face, tingling in between my nose.. All these symptoms come and go but the off balance and blurred vision and weakness in my legs has remained with me.. Let me know please if anyone has had a similar experience and if their symptoms eventually disappear. cheers

Carpetenthusiast Overwhelmed with anxiety
  • replies: 2

I'm 28 years old, and I mainly first had anxiety as a teenager when I used to worry about neurological conditions like MS etc. For some condition worries I went to the doctor, some I didn't. A psychiatrist at the time told me I had health anxiety. Fa... View more

I'm 28 years old, and I mainly first had anxiety as a teenager when I used to worry about neurological conditions like MS etc. For some condition worries I went to the doctor, some I didn't. A psychiatrist at the time told me I had health anxiety. Fast forward to today, I had recently been avoiding a knee injury, and this lead me to thinking "What if I've been avoiding the MS worry, I never got an MRI...". So I spiralled into anxiety about MS, as I've always had shaky hands, twitches etc. I went to my GP and he didn't suspect anything but referred me to an MRI anyway. When the results came back, there was no sign of MS and the sort but it said "mild enlargement of ventricle, but in proportion to the subarachnoid space". My GP thought it could be damage from something. The ventricles enlarge with old age and dementia where the surrounding tissue atrophies and the ventricles expand. He said it's probably nothing major but referred me to a neurologist. The neurologist did some basic tests, measured my head circumference, looked at the MRI and report and said everything looks fine. He said my head circumference is above average so it's proportionate and the ventricle didn't look big to him anyway, he said the report has been "over-reported". He said "even if it's big it's almost certainly always been that way". So that seemed fine, but I remembered that a few years back I had a crazy party phase and did alot of ecstasy pills and went to raves and the like quite a bit. At the time my friend told me I was being forgetful of things like where I put my lighter etc, and he thought the ecstasy would be to blame. When I reduced it at the time, those symptoms went away, even though I did some pills every now and then until I grew out of it. I told my GP about the ecstasy, but not about the forgetfullness it seemed to cause at the time. He didn't think it would be related. I'm mainly worried because I didn't tell the neurologist about the ecstasy phase. I did tell both doctors though that I've been going to boxing training the past year or so. This is another side anxiety, in fact getting concussed the other day triggered these worries. I don't spar(practice box) that much though and don't usually go hard, but did get a few mild concussions. I've decided to stop it now. I am overhwhelmed with quite a bit of anxiety right now. Thankfully I made a psychologist's appointment next week for another reason earlier. But at the moment I feel crippled with anxiety I've been painfully googling, and did see that ecstasy can cause memory issues temporarily, the physical damage didn't include my case of enlargement, but had some other possbilities of physical damage, and I don't even know in what category of a user I would be classed into. I'm going back to uni soon, and I've felt I've been coming back to my original academic self that's been on pause for quite some time, and I'm in extreme fear that along the way I've damaged my only original talent, which was that I was book smart in school. My mum also sent the report to a specialist, and he said that's not a concern, although he only read the report and didn't see the MRI. The issue is I can't mention that ecstasy bit and had to come online to talk about it, and I went to forums for anxiety help in my teenage years when I had health anxiety. On other words, I was at the time "binging" ecstasy every week and sometimes more, so my usage was quite high. I apologise for the walls of text, I'm just feeling crippled and don't know how I'll even make it a week before the psychologist appointment, which I made due to some other unrelated anxieties and issues. Even having anxiety is giving my anxiety that it might be due to a brain issue.

Soniq Separated from wife of 25 years
  • replies: 4

Hi, I separated from my wife of 25 years last night and thought I was ok. Today I had, what I can only describe as an anxiety attack, head felt like it was going to explode, heart racing, shortness of breath, couldn't move. Is this normal?? I was dia... View more

Hi, I separated from my wife of 25 years last night and thought I was ok. Today I had, what I can only describe as an anxiety attack, head felt like it was going to explode, heart racing, shortness of breath, couldn't move. Is this normal?? I was diagnosed wit depression about 10 years ago and take medication but have never had anything like this

Bell87 Health anxiety
  • replies: 7

Hi all I’m struggling pretty bad at the moment. long story short I Have struggled with health anxiety for 7 years now sometimes it’s manageable but at the moment it seems out of control. im just having a hard time believing all these symptoms I get a... View more

Hi all I’m struggling pretty bad at the moment. long story short I Have struggled with health anxiety for 7 years now sometimes it’s manageable but at the moment it seems out of control. im just having a hard time believing all these symptoms I get are from anxiety. May the moment my biggest symptom is tingling in neck and face only on the left side then I start googling stuff then i work myself so much I start panicking thinking I will die. I hate feeling this way has anyone had this? How long does it take to go away? I would much prefer an upset tummy or sweaty palms over this feeling I try and calm it down but I’m stressing about it all the time

CourtneyJ I have an irrational and crippling fear of... checking my mail
  • replies: 12

No this not the start of a joke. I am a GAD sufferer who is absolutely terrified of checking my mail. The last time I checked my mail (late September) I had a GIANT fine waiting for me. Now I'm too scared to check it again. This isn't the first time ... View more

No this not the start of a joke. I am a GAD sufferer who is absolutely terrified of checking my mail. The last time I checked my mail (late September) I had a GIANT fine waiting for me. Now I'm too scared to check it again. This isn't the first time I've had this reaction. A few years ago I got notice saying there was a letter/package waiting for me at the post office. I FREAKED out and assumed the worst. My top choices were fine from the tax department, fine from speeding or running a red light or someone serving me legal papers because they're suing me. Now all my bills are delivered my email (I think) and I have no reason to believe there's another fine or "bad news" waiting for me. The really horribly thing is that if there is a fine/bill in the mail the longer it goes without being paid the more expensive it'll probably get. I know I have to get past the fear and just do it. But even the thought of approaching my mail box makes me feel violently ill.

Guest_0784 Phobia Of Mozzies
  • replies: 1

Well, it started with the Zika virus outbreak a few years ago. There was a map showing that Papua New Guinea had gotten the Zika virus. This was a time when my anxiety was starting and rapidly growing. So I thought that it was coming to Australia, an... View more

Well, it started with the Zika virus outbreak a few years ago. There was a map showing that Papua New Guinea had gotten the Zika virus. This was a time when my anxiety was starting and rapidly growing. So I thought that it was coming to Australia, and I did not want anybody to have the Zika virus of course! And then it just stayed with me after that, even though I knew that there was no diseases with mozzies here right now. This phobia started to head on over to Bees, Waps's, Fly's, Moths, Fruitfly's, and more! Because Bee's and Wasp's really do hurt you. And Fly's Moths, and Fruitfly's are very hard to identify between them and a Mozzie. It is impossible to deal with right now because Mozzies are EVERYWHERE! And they make me terrified! Just thinking about them scares me! And some make fun of me or hate me because of my phobia. I hope that there is something or someone around that can fix this phobia, even though that I get help. THEY ARE UNABLE TO HELP THIS PHOBIA!!!!!!!

Guest_7878 does anyone else have "obsessive rumination OCD"?
  • replies: 10

hey there.. i recently went to my psychiatrist who mentioned that i could have something called "obsessionality" (which seems not to be a real word but thats what she said so anyway) which is basically the O in OCD. my mum did a lot of research on it... View more

hey there.. i recently went to my psychiatrist who mentioned that i could have something called "obsessionality" (which seems not to be a real word but thats what she said so anyway) which is basically the O in OCD. my mum did a lot of research on it and found different kinds of OCD like "pure O OCD" or "obsessive rumination disorder" i dont know if those are the real terms but anyway. they seemed to fit a lot with what im going through (rumination more than pure O) and i was wondering if anyone else is dealing with something similar because it's not very widely known or talked about... love you all