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Anxiety and Covid 19

Sarahbelle
Community Member

Hi.

I am extremely anxious about the current covid pandemic.

Feel as though it is living in my brain but my body feels the symptoms.

It causes me such panic and terror and all consuming

Trying to challenge my thinking but ver hard.

Any one else feel this. Any advice appreciated.

Thankyou.

278 Replies 278

Sarahbelle
Community Member

Thanks missep 123 and Gems.

It is a funny thing but now I have been put in a position to rest and sleep it has freed me in a way almost like giving me permission just to be and all of a sudden I feel so mentally and physically whacked. Most of my weekend has been with my feet up......I am not good at sitting still for long but getting better at it.

Since restrictions have lifted more I must say am very cautious still and when I make the effort go to the shops feel sad and anxious as there is such an unknown factor - who is near - who has touched things etc. My hand sanitizer is overused I am sure.

I have just received news that teachers I have worked with now covid cases in their school they must be so worried. It is very hard to get used to these times. Your support is so helpful.

Take care Sarahbelle.

That is scary news– I try to remind myself when I hear about new cases that some new infections are inevitable, but that in general Australia has done very well in managing the virus. That said, none of that matters once you have someone you know be potentially exposed. I hope the teachers that you have worked with get the all-clear and remain in good health.

I know what you mean about getting used to resting– it reminds me of a song title I love, called "Learning to Relax"– just like everything else, it's a skill that needs some honing and a muscle that needs some "exercise" if we haven't used it in a while.

I really identify with what you are saying about worrying about where potential infections are in public– sometimes I fantasize that I have a superpower that I can see the virus itself and therefore avoid it physically. It truly is very, very hard to get used to these times, although sometimes it feels like other people around are getting used to it much quicker.

Thinking of you and wishing you the best!

Gems

Hi guys!

I think that Australia has done a pretty good job so far as well! It seems as though social distancing is really being reinforced on public transport which is good to see. I also find it tiring to always think about keeping space between me and the next person as there are so many more people at the shops now again! Gems like your idea of honing the 'relax muscle'!

Sarahbelle
Community Member

Hello Gems and missep 123.

Yes we are lucky to be in Australia luckily our numbers of covid are low but sadly this week has seen a rise in Victoria which I suppose we all expected when restrictions were eased. It makes me a little nervous but all we can do is continue to follow safe behaviours for ourselves and others.

I have had a very lazy and sleepy week - did not know I could sleep in so much!!! My dog is certainly enjoying being spoilt at the moment. I noticed a new puppy moving in over the road can't wait for a pat. A beautiful border collie like my girl.

Gems and missep 123 I hope you are both well and the weekend brings some nice surprises.

Take good care in these uncertain times.

Sarahbelle.

I love sleeping in! Sleep is so underrated. During Covid restrictions I really loved my sleep-ins! Now I usually go to bed around 9pm because I have to wake up at 5am!

That's so exciting that there's a new puppy across the street! Border collies are such beautiful dogs with beautiful natures.

What's your dog's name?

I love the support we have going on here!

Yes, I'd better be careful as could get very used to sleeping in especially these cold mornings. Early starts will come soon enough - I'll enjoy it while I can.

Wow missep 123 that is a very early start for you each morning no wonder you are in bed early in the evenings - I hope you can get sleep ins over the weekends especially now the weather in cold.

My gorgeous dog is named Polly . She is such lovely girl and likes to have lots of spoiling - she is such a joy.

I am feeling well I think the rest has really helped.

Do you have pets missep 123?

Yes I also think the support we have found is fabulous.

Take care,

Sarahbelle.

I'm so glad that you are feeling well and that the rest is helping! Sometimes we need time to re-charge our batteries!

Polly is such a lovely name!

I have a pug called Mochi. Mochi is the name of a traditional Japanese rice snack! She's so cheeky and loves cuddles.

How have you been feeling today?

Mochi is a cute name for a pug - they are lovely little dogs.

I hope you are going well in your new job and feel more comfortable now. It always takes time to settle into something new.

I am going okay - it is a bit worrying to see covid numbers rising in Melbourne at the moment. I have to have some tests and as I have a cold need to have another covid test before hand - went to 3 different places today and no success as lines so long and did not feel comfortable hanging around so will try again tomorrow - for me I am not worried as I really have been no where or with anyone who has been positive .

Big step for me as usually I would be so anxious but I am not - being very calm and level headed about it.

Very cold but home by the heater now with Polly keeping me company and wanting lots of pats.

Hope you are able to have a lovely evening.

Sarahbelle.

Thank you!! I love naming my pets after food!

Amazing! Look at the progress and growth you've made. It's really awesome to see. You should be proud of yourself!

Ah the job situation I decided to try and leave as I was pretty miserable. I'm the kind of person that I know pretty quickly if I'm happy or not and I've been happy with all my roles in the past except one other. I really hate letting people down so I tried to show how genuine I was.

Karting_guy
Community Member
Well it started out as being scared that I would catch it and that I would end up sick. Having had pneumonia I do not want to get anything like that again. Over time every little sniffle, cough, sneeze would set me off. I am really struggling with lack of sleep. I have been to my GP, had scans to confirm my chest pain is not heart related and talk to a psychologist. I am using a sleep app but in the last week have really struggled through lack of sleep. I worry that if I can’t go to work what will the long term future of my family be. Looking at the symptoms now I had cold sweats for four weeks or so, sweaty arm pit (one side only), dry lips, chest pain and have been very cautious to go out. I wake in the morning feeling as so I have not slept and often thrash around in my sleep, acting out my dreams. Last night and tonight I can not sleep, end up laying here in bed with shacking legs and clamy feet. This forum is very helpful. I will go and see my GP tomorrow and talk through options.