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How to relax

Zoneey
Community Member

It's ok to be anxious. But sometimes we need to calm down. Here's tips on how to relax.

1. Identify the cause. If it's a worry about a medical situation such as you're afraid that you have a condition or anything, see your doctor. If it is not continue to read. But feel free to read even if it's medical

2. Do something you like. This will help take your mind off what ever you are worrying about. Make sure that it doesn't add on to the stress. This depends on the person and what they like.

3. Sports or exercise. It is proven the exercise and sports helps with mental and physical health. This could even be a walk around your neighbour hood or just a light jog.

4. Social interaction. Talking to a friend or having your siblings annoy you can help take your mind off it too. It can be online or in person. The main point is to take your mind off the source of your worry. You can even talk to a trusted adult. Just whoever you want.

5. Meditation. This is another option

6. Listen to music. You can start off relaxing music and slowly get intense. It can just be your favourite song.

Hope this helps you!

2 Replies 2

blondguy
Champion Alumni
Champion Alumni

Hey Zoneey!

Thankyou for the excellent post and helping others in the 'Young People' section

Just bumping up your thread topic Zoneey so it stays visible as long as possible 🙂 Nice1......Paul

Sweesoft
Community Member
thank you so much for this info, it would really help a lot