Hi Resal,
Wellcome to our forums!
Im sorry you are feeling this way… I understand it’s hard….
We are here to help you..
I went through a very long mental health journey… it really was a marathon… but during that journey I learned so much, I learned who I wanted to be as a person and I became aware of all the things that were keeping me in a negative spiral.
I decided that that for me to be happy I had to realise that happiness couldn’t be obtained outside of my self … happiness was obtained inside myself……..
I decided that every day I was going to decide to be happy…. How? I looked for everything that I was grateful for .. the simplest of things, I’d practice gratefulness every day and night, I’d practice mindfulness….. if I felt myself slipping into the darkness I’d re align and go outside and feel the sun on my skin, I’d look up at the beautiful blue sky I’d be grateful that I got to do these things…. I’d smile……….. I’d really look at my kids and be present…….. I’d look at them with fascination wow….. they were my kids and I’m so grateful………. A positive mindset is a powerful tool it can create positive emotions.
Anything negative in my mind…. I chose to forgive people ( for me) and I chose to let go of negative things that I held onto……. This will bring you peace..
I fed my mind with positive self talk….. I lifted myself up….
I changed my perception on things….. I believe that our thoughts create our reality so fill your mind with wonderful thoughts……. You get to put those thoughts in….
When you arrive home hug your daughters and ask them how their day was…. Be present and really listen…….
You don’t have to do this alone, we are here to support you……. 🙏 step by step
