Getting enough sleep: I find that I can be extra sensitive or emotional if I haven't gotten enough sleep the night before.
Exercise: exercise really helps release endorphins (the feel-good hormones) which can help reduce stress and tension
Meditation: There are a lot of great guided meditation videos on youtube which helps to teach us how to slow down our thoughts
Reaching out for help: speaking to a trusted friend, family member or even your doctor are great places to start. Even looking for a mental health professional can help guide you on your journey.
