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Mental health

Community Member
How can I improve my mental health?
2 Replies 2

Champion Alumni
Champion Alumni

Hi nursultantulgyakbay,

That is a very good question!

From experience:

  • Getting enough sleep: I find that I can be extra sensitive or emotional if I haven't gotten enough sleep the night before.
  • Exercise: exercise really helps release endorphins (the feel-good hormones) which can help reduce stress and tension
  • Meditation: There are a lot of great guided meditation videos on youtube which helps to teach us how to slow down our thoughts
  • Reaching out for help: speaking to a trusted friend, family member or even your doctor are great places to start. Even looking for a mental health professional can help guide you on your journey.

I hope this helps!

white knight
Community Champion
Community Champion

Hi, welcome

I see you already have some factors listed by Missep.

In addition I would add (if appropriate)

  • Career change
  • Workplace change
  • Removing toxic people from your life
  • Building defensive walls around you and adding filters to new people entering your life
  • Good diet
  • Stable spouse relations
  • Financial stability (1,5,10 year plans)
  • Hobbies and sports.