So far so good, you've come to the right place. We have an enormous library if you think of a topic just place it in the search bar above.
Anxiety is a serious illness that many think it is overcome easily, it isnt. In fact it took me 22 years when I finally realised I'd conquered it. To illustrate the steps I took to accomplish that please click on the link below and read just the first post.
Feel free to repost on a new thread on any topics relating to your problems and questions.
A very warm welcome to you! I too have struggled with anxiety - it sucks! I am not okay with it and don't really experience it often anymore.
But it helps to know you definitely aren't alone.
I hope you can find some comfort in these forums - we're all happy and helpful!