Feeling anxious most of the time

[I_N]

Hi all

I am new here, well actually have joined this forum long ago but doubted whether to post anything or not :). I have been feeling anxious for the past year and I have found it very difficult so much so that I struggle to get by each day. No matter what I do it feels worse every day. I find it very difficult to open up and talk about how I feel so hopefully i can chat with someone that is feeling the same or going through similar thing as me.

Irena

[Gemmm9]

Hi Irena. I would be happy to have a chat to you. I also have anxiety and I find talking helps the most..

[I_N]

Hi and thank you for your reply. Yes I find talking to others a bit helpful, but I find it hard to talk to my partner or family members so when I get my anxiety attack I usually shut down and ignore. I know it is bad but thats the only way I know to deal with my anxiety.