Different therapies- have your say
- replies: 5
Hi Everyone. I find when im reading alot of threads people are unsure of what therapy they would like to go with or are unaware that there are more options than what meets the eye. Some often feel embarrassed or hopeless when the therapy they are in ... View more
Hi Everyone. I find when im reading alot of threads people are unsure of what therapy they would like to go with or are unaware that there are more options than what meets the eye. Some often feel embarrassed or hopeless when the therapy they are in isnt helping or find it is making them worse. Therapy isnt suppose to be comfortable but if its not working for you, then speak up and seek other options as well. So i am interested to know from my peers what therapies you have tried or are currently trying and why/ why not you find that therapy works/doesnt work for you? i have been trying CBT before having a break and i was one of those 'its hopeless or im a hopeless case' people. I found it was good to get things off your chest however it wasnt helping me because it was bringing up alot of stuff but i wasnt being taught skills to be able to cope in between sessions. I found i learnt more on here and the people from bb and through reading materials than my therapist who is paid to help me. Any thoughts and opinions are welcome