How do you form habits
- replies: 0
How does one form habits while on medication and is dealing with intense lack of motivation? I need to take showers and go out more, but I can't get myself to do anything. If I don't, I wont be able to overcome my depression and anxiety. And I really... View more
How does one form habits while on medication and is dealing with intense lack of motivation? I need to take showers and go out more, but I can't get myself to do anything. If I don't, I wont be able to overcome my depression and anxiety. And I really want to. Are there any tips or ways to stop being overwhelmed with tasks?