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Alel How do you form habits
  • replies: 0

How does one form habits while on medication and is dealing with intense lack of motivation? I need to take showers and go out more, but I can't get myself to do anything. If I don't, I wont be able to overcome my depression and anxiety. And I really... View more

How does one form habits while on medication and is dealing with intense lack of motivation? I need to take showers and go out more, but I can't get myself to do anything. If I don't, I wont be able to overcome my depression and anxiety. And I really want to. Are there any tips or ways to stop being overwhelmed with tasks?

Pam64 Psychiatrist
  • replies: 0

Hi does anybody know of a good telehealth psychiatrist that I can talk to about a misdiagnosis. I Am on a pension also.I live on the SunshineCoast .thanks

Hi does anybody know of a good telehealth psychiatrist that I can talk to about a misdiagnosis. I Am on a pension also.I live on the SunshineCoast .thanks

bayside14 ED and relationship
  • replies: 2

Hi everyone- I am going out on limb here. I’m a male in my mid 40s. My sex life has been pretty good. However over the last 2 years on and off I will end up with ED issues. This happens once every few months-My poor wife keeps taking as being she is ... View more

Hi everyone- I am going out on limb here. I’m a male in my mid 40s. My sex life has been pretty good. However over the last 2 years on and off I will end up with ED issues. This happens once every few months-My poor wife keeps taking as being she is not attractive or not good in bed etc. one time I remember she was in a stunning outfit and then it happened to me for no reason. I am now at the stage where I am feeling really depressed over it all. I loose sleep over it - worry she is going to do something silly ie cheat on me or replace me as I’m inadequate. My wife says it’s natural Anyone out there been through this before?

chillipower Desperately need physiatrist but can’t get any
  • replies: 0

I’ve been trying for over 4 months, 5 different trips to my gp for referrals and no physiatrist will take me. they never even get back to me. i just don’t know what to do any more. i know i desperately need to get help but i don’t have any other opti... View more

I’ve been trying for over 4 months, 5 different trips to my gp for referrals and no physiatrist will take me. they never even get back to me. i just don’t know what to do any more. i know i desperately need to get help but i don’t have any other options left but to keep my fingers crossed for several more months. it’s extremely important i see one and i don’t know how much longer i can hold out. is there any thing else i can do?

Athena__ Seeing a Psychologist Isn't Working
  • replies: 5

I have seen three different psychologists across my life. One when I was young (late primary school), another when I was in my early teens and just now another one. I can't say much for the earliest experience but with the other two I feel that I hav... View more

I have seen three different psychologists across my life. One when I was young (late primary school), another when I was in my early teens and just now another one. I can't say much for the earliest experience but with the other two I feel that I have achieved very little. The one I saw in my early teens and I would see each other very rarely (because of her schedule being very full), and so it felt that I was mostly discussing my life and any revelation we may have had was essentially forgotten by the time we saw each other a month or two later. There was no real treatment either? In the sense that it was mostly just talking about the present and how it made me feel rather than addressing issues. With my new therapist I was incredibly optimistic as we were going to be able to meet quite often and she was willing to address my issues and find solutions. However I feel that nothing has been achieved and I don't know if it's from a lack of effort on my part, or maybe there's nothing that needs to be fixed to begin with. She attempted to get me to 'visualize my anxiety' and see it sitting in a chair and talk to it. Then she attempted to get me to hit the chair with a pillow. It was incredibly uncomfortable and brought back a lot of year 7 trauma from drama class, like playing pretend. Then we attempted CBT but she very quickly moved to Schema Therapy. None of it has made any difference and I don't know what I'm doing wrong. She asks me questions and I just respond with 'I don't know' because I have an incredibly poor memory and she seems to be frustrated with my lack of answers. It feels like everything I do is futile, and anything that may be achieved in our sessions becomes essentially useless once I leave the room. I struggle a lot with articulating my thoughts as well, and it feels that sometimes she doesn't understand what I'm trying to say. I guess I'm not putting enough effort into my treatment, but I don't know what putting effort in would even look like. I'm becoming frustrated with my own lack of progress in therapy and within myself and I genuinely don't know what to do. I guess I'm wondering if anyone has any advice for what it is that I'm doing wrong, or for how to get the most out of seeing a psychologist? Thank you.

Nellym Back
  • replies: 7

It has been a long time since I have been on here. I have tried to go at it alone but have been struggling with life.I still see my psychologist and psychiatrist, spent time in hospital and under gone lots of sessions of ECT.The road has been very bu... View more

It has been a long time since I have been on here. I have tried to go at it alone but have been struggling with life.I still see my psychologist and psychiatrist, spent time in hospital and under gone lots of sessions of ECT.The road has been very bumpy along the way and those uphill battles are still continuing. I hope whoever reads this, it finds you going well.

hep23 First psychology appointment
  • replies: 2

My husband is not well, with severe agitation that results in him shouting at our children and saying horrible things. He doesn’t think he has a problem - he thinks it’s the kids fault he acts this way because he thinks they don’t respect him. After ... View more

My husband is not well, with severe agitation that results in him shouting at our children and saying horrible things. He doesn’t think he has a problem - he thinks it’s the kids fault he acts this way because he thinks they don’t respect him. After the last time this happened, I told him he needs to get help and he has agreed to see a psychologist (tonight). He wants to attend alone, but I’m worried he’ll make light of his feelings and not tell the psychologist how bad it really is. What do I do? I don’t think there is anything I can do, but I just want him to be better.

VioletHey I think I have an adult narcissist son
  • replies: 1

We don’t know because he hasn’t been diagnosed. But we’ve recently discovered he abused his younger brother emotionally from about age 10. They moved out together last year (ages 25&21) and it was a disaster. The level of abuse amped up and my younge... View more

We don’t know because he hasn’t been diagnosed. But we’ve recently discovered he abused his younger brother emotionally from about age 10. They moved out together last year (ages 25&21) and it was a disaster. The level of abuse amped up and my younger son came home. I really need to talk to people who know narcissism because my elder son is clever and really knows how to manipulate Mr and I don’t know the difference between what’s real and what’s not.

SadSoulGirl Help with waiting for treatment
  • replies: 4

Hi everyone. I've been waiting a long time to try and see a psychiatrist, an experience I expect many here are familiar with. It's been months now with no word back from the clinic about when I'll get in and I can feel myself changing inside. I don't... View more

Hi everyone. I've been waiting a long time to try and see a psychiatrist, an experience I expect many here are familiar with. It's been months now with no word back from the clinic about when I'll get in and I can feel myself changing inside. I don't know what's happening but I am slowly cracking. I have trouble believing that everything is real, it feels like I need to fight in order to wake up. I often can't recall large parts of my life, and when I finally do I don't recognise them as my life. I also have moments where my body does things that it wants to do, but my mind is screaming not to do it. Sometimes it's a simple thing, like staying up too late, but sometimes it can have greater consequences, like when I am texting someone and end up saying things I didn't want to. I don't drive for fear of having an accident, and I rely on my parents to take care of me. If nothing changes I'm worried that I'll fully lose control and do something publicly that is very much regrettable. To avoid that outcome, I'd be interested in knowing what I can do should it come to that. If I feel things getting worse and I'm about to fall into a deep abyss of madness, is there something I can do instead. I would really appreciate any options, as the alternative ends with me being arrested by the police and I don't feel great around police at the best of times due to past traumas. Thank you for any suggestions.