Three things I asborbed today...
Obviously we need to have an opposite thread to letting go, so in here we are hanging onto valuable things, we are committing to things, we are firming up our positions, we are taking into ourselves somethings : These are Three things I absorb today...
I absorb someone else's perception of beauty.
I absorb the warmth of my heater.
I absorb the sounds of nature.
I absorb a deep breath.
I absorb my own attentive states.
I absorb my wife's love for me.
I absorb the meta conscious of humanity.
I absorb a cordial.
I absorb emptiness.
I absorb the ideal of letting go...
I absorbed someone's utterly crap advise that was contradictory and I reframed it into consistency and gave it back to the someone.
I absorbed that I am content to walk away from 40+ year life long relationship, because I now minimise abusive people in my life.
I absorbed the position of someone who was being adversarial and showed them that I am aiming to reduce combativeness in them, and doing it privately to reduce their suffering embarrassment.
i absorb someone else's competence at healing and helping - I listen to my therapist and absorb his education and knowledge
I absorb a beautiful view of images that strengthen and consolidate my connection to the living world
I absorb being given opportunities - wether or not I take them, I absorb having a choice.
I absorbed some absolutely wonderful fresh spring air sitting in the sun on my box in our garden.
I absorbed a renewed sense of energy and spirit.
I absorbed a salmon salad burger and home made chips for Tea, and absorbed the cool vibes for making that task easier for us both.