Do you play video games as a sort of therapy?

[ScarlettR]

I had redeveloped my childhood hobby of playing games again. I often play games on my iPad or on my PS3 console.

This may sound obvious, but I believe playing video games has a long-term calming and positive effect on people suffering from mental illness.

For instance, I play Batman Arkham City, and has made my goal to complete the game. While I play the game, I'm not only focusing on the character and getting him complete levels, but also observing the setting and soundtrack and special effects. I don't spent too long playing the video game - maybe 30-45 minutes then I save and switch off and relax.

It helps me look at the past year in a rose-tinted way that is actually healthy and positive. In fact, I look at my past few years in a rose-tinted way so that way I can just remember the few main events, and not think about the times I was so depressed and anxious, I wouldn't leave the bed. In fact, I've made a decision that memories of my depressive days are of no use or relevance to me, and I will only focus on the few events that was good. Playing video games and the associated experience is one of them.

[PamelaR]

Hi ScarlettR

Thank you for a great thread. Yes, I do play games - all sorts, video and sedentary (e.g.cards). It does keep me focussed and helps me to let go of any worries. I try to find 'calming', 'peaceful' games. No violence, no rapid movements, no timing - all these trigger me and make it difficult to settle.

I've always played some sort of game, used to be cards when I was younger, or did crossword puzzles, logic puzzles. All very therapeutic for me.

The one unfortunate thing is, I can get absorbed into a be doing it for hours. I'm not as disciplined as you. I'll try to be more so.

This is a good thread to have. As I really think it helps reduce the worry that goes with anxiety.

I'd like to hear what others think.

Kind regards

PamelaR

[GalaticDan]

Hi ScarlletR.

Thanks for sharing yiur experience, Hope yiur enjoying yiur the game 😆. Ive been a gamer for a most of my life and i think its always been a sort of therapy. Getting lost in something you enjoy is part of the human experience i think. Im thrilled to hear you experience positive benfits from being immersed in somethung you enjoy. Ride that gravy train!

Im fortunate enough to have a home gym with a Crossfit style set up, after a feed i love playing some games. Please keep us updated on how games as therapy work for you.