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BeyondBlue Tradies National Health Month
  • replies: 0

Hi everyone, August is Tradies National Health Month, to highlight the importance of health and safety among Australia’s trade workers. Mental health and wellbeing is crucial to the safety of anyone in the mining or construction industries, so Beyond... View more

Hi everyone, August is Tradies National Health Month, to highlight the importance of health and safety among Australia’s trade workers. Mental health and wellbeing is crucial to the safety of anyone in the mining or construction industries, so Beyond Blue is hosting a special free webinar for our tradie community on Tuesday 12 August at 4.30pm which you can register for here. We know that Tradies can face unique stressors, with a culture of toughness and difficult job demands that can impact personal time and self-care. It can also be tough for partners and family members who aren’t sure how to support someone in a trade who may be showing signs that their mental health isn’t at its best. If you’re unsure where to start your conversation this is the space for you. Whether you want to share your own experiences, ask questions, or simply connect with others who understand what you're going through, you're in the right place. If you're seeking additional support, here are some resources: Hope Assistance Local Tradies: Home This Is A Conversation Starter: TIACS - This is a Conversation Starter Mates in Construction: MATES - Industry Based Suicide Prevention - MATES Don’t forget - our counsellors are always here for you on 1300 22 46 36. We’ll also use this space to post some of the questions and answers from the webinar discussion. Feel free to dive in and keep the conversation going. Thank you again for joining us — we’re glad you’re here.

Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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Guest_75398280 Why does everyday feel the same?
  • replies: 6

You ever wake up and have to repeat the same day over again? Same activities, same hobbies, same life habits etc. there’s nothing much you can do to change it? Or is it just me. Everyday is a repeat of the previous.

You ever wake up and have to repeat the same day over again? Same activities, same hobbies, same life habits etc. there’s nothing much you can do to change it? Or is it just me. Everyday is a repeat of the previous.

Thorney Post-HSC
  • replies: 32

Hi! I recently finished my HSC. In all honesty, I think I did pretty well! I'm not stressed or anxious about my results. What I wanted to focus on was post-hsc emotions. I'm finding it hard to adjust to life now - not having to do much, and relaxing.... View more

Hi! I recently finished my HSC. In all honesty, I think I did pretty well! I'm not stressed or anxious about my results. What I wanted to focus on was post-hsc emotions. I'm finding it hard to adjust to life now - not having to do much, and relaxing. I cannot remember the last time I fully relaxed. I can't actually find many stories about people post hsc, only stress and anxiety during the hsc; hence I am wanting to know about other experiences! I'm not exactly depressed or anything, I just don't really feel excited about anything. I'm going to Uni next year and doing something I really, really like - and I'm just not excited about it. I think it's part of myself relaxing and being content with where I am and not being ready to move forward. I think about living alone and I just can't fathom it. (I won't be living alone for a number of years, but it just seems like another massive change and I don't know how people do it). Pre-HSC I was (and still am) an introvert and I prefer being alone. But now, I seem to want to be around people (a lot!), likely for familiarity. I'm also really missing my friends - I try and catch up but there is just so much happening between all of us. I try and talk to family about some of my general anxiousness but they are busy (and/or dealing with their own stressors). I'm considering talking to a professional about my mental health. During the end of my HSC I became so anxious I was throwing up just due to pure stress. I have never been an anxious person, let alone so anxious I had a physical reaction. I sought out some stress tablets and they helped. I had to take some post-hsc as well, because I just feel/felt so anxious due to this massive change in my life. It's all just so new. My question(s) are/is, how do you cope with these big kind of changes? How do you cope with feeling a bit lonely? How can I get myself to actually relax and not hold on to this kind of stress? I (like many others) are/am just so used to school, after so many years - it is such a massive change that happened so fast, I feel like I have whiplash. I'm not exactly struggling mentally, but I'm not the same compared to pre-hsc, and I want to make myself excited and a bit more happy again and honestly, just try and get myself mentally back to 'normal'. Thank you for reading. Have an amazing day! Please share some similar experiences if possible .

1993_J Lost in life path is messed up dv
  • replies: 2

Hi I’ve been though a lot alot, double enthusiasts on the alot when I was 13 I was pregnant not long after I was living in my own house right the school to let me finish my education with a baby, then she passed away at 2 months old. Two years later ... View more

Hi I’ve been though a lot alot, double enthusiasts on the alot when I was 13 I was pregnant not long after I was living in my own house right the school to let me finish my education with a baby, then she passed away at 2 months old. Two years later I had her sister and then a boy and another girl, but I’ve been in demestic violence relationships even lost my children over this, and now I’m pregnant again and I’m doing it again I’ve just been kicked to street with no where to go

Ggrand Virtual Birthday and special occasions Party 🎉🎂 🎊 🥳…
  • replies: 5

Hello everyone…勺.. Many people on these forums, spend birthdays, Easter, Christmas, New Years Eve…and many more significantly important days in there lives feeling a lot of loneliness and sadness because they live alone, or are estranged from family ... View more

Hello everyone…🩷.. Many people on these forums, spend birthdays, Easter, Christmas, New Years Eve…and many more significantly important days in there lives feeling a lot of loneliness and sadness because they live alone, or are estranged from family members and friends…I am one of those people…..loneliness seems to overtake and overwhelm me/us on these special days, more then any other day… If it’s your Birthday or an important day in your life you’re very welcome to share your day/s here on this thread where members of these forums can celebrate with you…we can all bring virtual food, nonalcoholic drinks, in the hope that you don’t feel so lonely….and we make your day a little special….Beyond Blue community members are not just people, we all are a special and unique family…caring, supporting and being their for each other… My love, care and gentle warm hugs everyone….🩷..Grandy…

Ail_ Blood pressure
  • replies: 1

I have extreme anxiety due to fluctuating blood pressure readings . Doctors keep changing meds to try and solve the problem but no relief. I am 84 yrs old and suffer from Peripheral Neuropathy and was diagnosed two years ago and that is when my BP is... View more

I have extreme anxiety due to fluctuating blood pressure readings . Doctors keep changing meds to try and solve the problem but no relief. I am 84 yrs old and suffer from Peripheral Neuropathy and was diagnosed two years ago and that is when my BP issues began I have been admitted to outpatient hospital on numerous occasions, usually by ambulance. Just curious if anyone else has this problem ? My friends and colleagues who have been diagnosed with high blood pressure have been controlled successfully y medications, have tried meditation, Yoga, deep breathing and downers would love some comments this forum

JS23 Feeling very Anxious after first home purchase
  • replies: 2

Hi there,This is my first post here. My partner and I have slowly been looking for a place to buy in the last 3 or so months and recently the place we are renting the owners have decided to sell. I ended up going to an auction over the weekend for a ... View more

Hi there,This is my first post here. My partner and I have slowly been looking for a place to buy in the last 3 or so months and recently the place we are renting the owners have decided to sell. I ended up going to an auction over the weekend for a place which both my partner and I have seen. We really liked the place and supringsly won the auction. Its within our budget etc but now I'm feeling really anxious and feel like Ive dragged my partner into unecessary debt and feeling buying remorse. Has anyone gone through this? I was hoping to get some tips of how to process and tackle my anxiety.Thank you

NickB Harmful Ideas
  • replies: 1

This might be a bit of an uphill debate if you don't believe me. I was a heavy smoker due to pain and depression. I finally managed to give up, it's been 3 years since I quit cigarettes. There's somesort of problem. I was in a car accident. Where my ... View more

This might be a bit of an uphill debate if you don't believe me. I was a heavy smoker due to pain and depression. I finally managed to give up, it's been 3 years since I quit cigarettes. There's somesort of problem. I was in a car accident. Where my mum got a replacement car through the insurance, and now someone broke into the car to get copies of our house keys to break into our house. I've tried explaining to my mum that I think someone is breaking in and putting drugs in my 2 litre milk. And now I'm moderately affected by someone drugging me. Its an uphill battle but I have beaten the cigarettes. I just feel so much more reliable, responsible, and stable knowing that I won't go for the ciggie.

BullGem29 Dealing with indecision
  • replies: 1

I don't even know if I'm doing this correctly. I'm indecisive over my career and my future. I'm currently Half way through my law degree. I have a great job and my bosses have said there is a job here at the end of my degree. One of my bosses is amaz... View more

I don't even know if I'm doing this correctly. I'm indecisive over my career and my future. I'm currently Half way through my law degree. I have a great job and my bosses have said there is a job here at the end of my degree. One of my bosses is amazing to work for. The other isn't. The other boss will play the blame game and often snarls or shouts when things are done wrong even when it isnt always my fault. When it's good it's good. When it's bad it's awful. I've thought about a career change and applied for jobs just to back out so many times I must be getting a bad name locally. This particular boss may be about 4 years from retirement....maybe. My good boss is my age. I adore him immensely and it breaks me when I think about leaving as I would work for him and alongside him forever. I don't know what to do for the best. I've often come home and just felt so defeated. I can bust my backside for hours and days on end but one small thing becomes an avalanche and just beats me into the ground. What should I do from an outside perspective? How can I deal with this excruciatingly difficult boss

Regrets Fear of STD's ruined relationship
  • replies: 1

I have recently been on three of the best dates of my life with a new lady, after 5 years of being alone and not dating. After the third date she txted me that she has HSV2 and that I could stop seeing her if I wanted. Instead I had a week long depre... View more

I have recently been on three of the best dates of my life with a new lady, after 5 years of being alone and not dating. After the third date she txted me that she has HSV2 and that I could stop seeing her if I wanted. Instead I had a week long depressive anxiety attack. I made it all about me and didn't care about her feelings at all. I had a blood test and it turns out I have HSV1 so hows that for the pot calling the kettle black? I doubt she will ever talk to be again. She was such a wonderful person. Why do I do such stupid things?

ecomama Three self-care things you did today!
  • replies: 1671

We can do it BBers, we can do self-care. Sleepy21 pointed out research that shows self-care REALLY helps! Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too. Best wishes EM

We can do it BBers, we can do self-care. Sleepy21 pointed out research that shows self-care REALLY helps! Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too. Best wishes EM