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If you haven't all eady please go see your GP. It makes a world of difference.
I'm lucky my PTSD is common in my suburb so people understand. I do something that may sound strange but because my anxiety can be like having gastro at times with bad stomach cramps I carry tablets for diareah with me.
Some places and people I know trigger me so I stay away.
IT gets easier over the years if that's any help.
Welcome to the forum. This is a safe,friendly, supportive and caring place.
Many people experience loneliness . Sometimes helping other people by volunteering is a way to meet people, and help them.
Have you seen your doctor. ?
This is a good place to read how others cope and to find out you are not alone.
Thanks for sharing your story with us.