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lonely and depressed after breakup.
After 4 long term relationships I know the feeling.
I found its better to not stand around feeling the grief. Go out on dates, have fun, enjoy yourself, takes interest in others.
add to that
Pressed the wring button sorry
Be really busy. Get a project or a passion.
My first marriage involved young children. Grieving for the loss of my full time fatherhood and watching my kids sad was tough. But u got a second job and built a house.
It helped. It does get easier.
Firstly, welcome to the forums, sorry to hear about your break up, that is a long term one but it seems like it may have been for the best going off your brief post.
Is there any activites or hobbies or friends you can see to take your mind off the break up and the loneliness? I have a friend who is dealing with something similar and I am trying my hardest to help them and I see the pain it is causing them so I can understand the pain you are in.
My best for you,
You will feel lonely until you are able to start meeting other people, but can I say within a short time all this pressure will slowly disappear, and remember that your anxiety and depression could well have been caused by him. Geoff. x