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I Just cant do it anymore
HI Bryn and welcome to the forums 🙂
I really like B bears advice. Very clear and consice. Bear is right, you need to priorities yourself and your family. It can be hard having the partners family and your family you have made together under the one roof. Is there any chance they can move out? (or you and your partner and son?) I am not saying this as a solution, just wondering?
Have you talked about his with your partner? I know you say they discuss it with their mum and this can make you feel uncomfortable. Maybe you could ask them to keep the conversation just between you to?
I also find talking to my psychologist is great when I just need to vent and de stress about everything (work, family etc). I find it helpful. It is all confidential and they are professional so they can help you understand your feelings and reactions and how to channel it in a way so you can cope in your given situation. I understand if you are sceptical. I was before opening up to my psychologist. Not saying she is the answer to all your problems, but it is nice to talk to someone and feel like they are listening and helping you combat some of the difficulties of life.