Hi all
first time on here. Feel I have no where else to go. Had been hit hard with stress and anxiety at work then treated really bad by company I'd given 10 years to after going out on stress leave. They wore me down until I stuffed up and then sacked me.
I have been unemployed for 7 months the first time ever in my life. I have a great supportive family. I thought that having so much time at home would bring us together but I seem to just be arguing all the time "I'm" always right about something or getting defensive or snapping all the time.
I just now had a massive argument with my wife and my mother in law and feel like there is no coming back from it...just don't know what to do.
The arguments usually stem from me being overerly defensive about something or being too stubborn not to know when I'm wrong and apologise or if I've raised my voice.
I don't even know I'm doing this until it's too late and I don't know why I'm doing it or how to stop it. It's like its subconscious or something ?
Please any advise on how to stop doing this I love my family and don't want to subject them to me being like this anymore.
