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Dealing with family issues and overpowering emotions about that
Welcome to the forums. I hope you find it to be as helpful and supportive as I have.
Money issues can be really difficult to deal with, especially when other people get involved. Are you finding the Public Trustee helpful? I think they can be a really useful solution for some people, but I also understand that it can make things more complicated, especially with family. Have you spoken to the Public Trustee about wanting to move into your own place? They should be able to assist you with getting Rental Assistance and even finding an appropriate rental property.
Feelings of worthlessness are fairly common with Depression and Anxiety. You don't mention if you are seeing any medical professionals to help with your mental health issues. If you do have a GP, maybe mention that things are getting more difficult - they might be able to help with medication or psychology treatments.
Why do you think you cannot express any feelings?
it sounds there’s a lot of stuff happening with you at the moment .It’s important at this time to be kind to yourself . I was once like that ..I just saw like the walls coming in at me . Just take it one step at a time and remember to breath through it all . Yeah it sounds crazy ..but I remember that I was so distraught that my breathing was out of whack ..u think that breathing is a natural thing to do ..but apparently not when your headspace is like cluttered . I thankfully found Jason Stephenson meditation videos and I can’t thank him enough .there are others readily available on YouTube ..but I found his most calming ,.find one that you like and start from there ,
it at least give u some outlet ...
i hope he helps you ,,i still use him daily .,.best self love and self care technique I have employed for myself ,
i also did hot yoga ..when I managed to get out of house .
welcome to this post by the way ...I’m glad u r here and I hope these tips helps you ..pls let me know how you progress with it