PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

A_Tech PTSD for Medical and First Responders
  • replies: 273

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

All discussions

BLine Generational effects
  • replies: 0

Only recently my mother passed away, 12 years after my father, they had been divorced for years and the marriage was not positive shall we say, my mother had some emotional issues and sort attention where she could, my father was overbearing and thei... View more

Only recently my mother passed away, 12 years after my father, they had been divorced for years and the marriage was not positive shall we say, my mother had some emotional issues and sort attention where she could, my father was overbearing and their marriage was splattered with random events of violence, my elder brother bought into my father's view of the world and my mother, whereas for some reason I was on the outer with him, the accusation quite often thrown my way was "your just like your mother" in various negative formats, so I developed a distance between myself and my mother, I was never close to my father or my brother yet it is interesting to me that to all their circles they were perceived to be great guy's. I copped quite a bit from my father on occasion with at one stage having my upper thigh & bum almost completely black with bruising, I have seen my brother take his stepson into a room with the son emerging with a black eye when he slipped and "fell" on the bedpost, but the one I feel for the most is my mother, she went through her entire life being rejected by those around her, she was promoted to everyone as "OH that's just Sheila!" by her family, by her husband and then her children, she faced physical violence when he was drunk or feeling bad, she was a timid soul and must have been scared witless at times by my fathers "Righteous" rage when confronted with a cold or dried out dinner because he had spent the evening drinking, she faced being put down her entire life, but the worst I think that was done to her was to have her children turn on her as my brother did or turn away as I did, most of this I only realized after she had died to my shame, we kids were weaponized by a parent in his one sided war against the person he should have loved and supported, now I am left with regret, and a struggle to reconcile and process a lifetime of trauma, however I have broken that cycle of violence and need for power and control, my family although not perfect is relatively normal and my children are much better parents than I ever could be, but now I grieve for what could have been, for my mother , for me , for my children as we were robbed of the opportunity to have a relationship across those generations by domestic & mental violence,

user cptsd and fear
  • replies: 3

so i have cptsd and i wanna know if anyone else is living like this. i feel like no one is gonna reply but i am desperate. i am fearful and scared all the time. like fearful for my life all day and all life. i am no longer in 'danger' and do not stil... View more

so i have cptsd and i wanna know if anyone else is living like this. i feel like no one is gonna reply but i am desperate. i am fearful and scared all the time. like fearful for my life all day and all life. i am no longer in 'danger' and do not still live with my abusers but I still feel like I am unsafe. Its like being fearful of everything around me at all times. like even if no one is there, I am still looking behind me and chekcinhg everything all the time because I am scared. i also get really bad physical symptoms of the trauma, like vomiting and difficulty breathing. it is not just from time to time my heart is racing and i am scared - it is all the time. It does get worse when i have flashbacks etc but my constant state is fear. How am I supposed to live like this? is this just part of cptsd?

Guest_75063134 sexual assault
  • replies: 2

i was sexually assaulted last year when i was still 15. this man and i talked for months and he treated me horribly so we took some time apart. eventually we came back and by this time i had healed and gained so much self worth. i set my boundaries a... View more

i was sexually assaulted last year when i was still 15. this man and i talked for months and he treated me horribly so we took some time apart. eventually we came back and by this time i had healed and gained so much self worth. i set my boundaries and he surprisingly respected them, i was so happy with myself. my first encounter with him after setting my boundaries was a sexual assault which involved him jumping the fence and telling me to keep my mouth shut. i didn’t react for a couple of weeks, i think i was just processing what had happened and why i was taking way too many showers every night. one night i cracked and confronted him and to be honest i felt no glory in being proven right as he said “please **** please **** don’t tell anyone” i couldn’t do anything. couldn’t say a word because i would be called a liar, couldn’t over react because people would think i was asking for sympathy, couldn’t tell my friends because he was in our group. couldn’t tell mum because i felt so ashamed and disgusted in myself. i struggled for months and my grades dropped as well as my relationships. i cut everyone out and lost myself completely. i realised that after all those months of worthlessness and depression i hadn’t gained any justice because that boy was still walking around thinking i had let him off easy. i’m yet to report the case or tell half of my family and friends but i’ve come to terms with myself and that i deserve better than any man with similar intentions. although it stops me from experimenting with relationships it also stops me from getting more hurt and that’s been my main priority since the assault. teenage girls don’t get enough of a voice for this kind of thing because it’s NOT normal and shouldn’t be brushed off the shoulder. i’m now completing year 11 and trying to get myself back on track with grades and trusting those around me. I wish that girls any age experiencing something similar can grow through this experience with me and get their justice. We deserve nothing less.

Guest_80629554 Bondi - triggering
  • replies: 1

I was very distressed by what occurred but not for the victims. Before hearing much about it I wondered what had led the person to commit these acts. Had he received help with schizophrenia and possibly other issues he had? Alot of information seems ... View more

I was very distressed by what occurred but not for the victims. Before hearing much about it I wondered what had led the person to commit these acts. Had he received help with schizophrenia and possibly other issues he had? Alot of information seems to be sensationalised to grab the attention of viewers. As we all know when we're mentally ill it can be hard to seek "great, quality help" quickly. Maybe you can't get in for a few weeks to see a Dr for a psychologist referral. Maybe the psych isn't the right fit. Maybe you can't afford the cost of the dr or the psych. My family has a history of mental health issues and some of them self medicate with alcohol and think they dont need to see anybody. I couldn't help but think what if that was my brother! Basically, more help is needed!! Thanks

Sophie_M If you need to talk about Bondi Junction - this community is here
  • replies: 2

Hi everyone With the horrible event at Bondi Junction on the weekend we know there will be a lot of people feeling distressed, overwhelmed and unsure. There have been some conversations across this wonderful community starting to put into words these... View more

Hi everyone With the horrible event at Bondi Junction on the weekend we know there will be a lot of people feeling distressed, overwhelmed and unsure. There have been some conversations across this wonderful community starting to put into words these feelings and we have seen the wonderful way in which you all support each other. We wanted to make a space for these thoughts and feelings so that if you need support from others, you can post here. If you want to talk to Beyond Blue, we are always here, either on the phone or via webchat https://www.beyondblue.org.au/get-support/talk-to-a-counsellor You can also hear the thoughts and reflections of our Patron, The Hon Julia Gillard AC https://www.facebook.com/watch/?v=2150279295338239 Thank you all for being an important part of this community and for sharing your experiences, thoughts and wisdom.

Guest_78947153 I’m overwhelmed
  • replies: 0

I have finally left my husband of 25 years after years of physical but mainly the mental abuse over the last 2 years. I should be happy that I finally left but I’m not. I hate him what what he did and breaking me like this. I was a strong person and ... View more

I have finally left my husband of 25 years after years of physical but mainly the mental abuse over the last 2 years. I should be happy that I finally left but I’m not. I hate him what what he did and breaking me like this. I was a strong person and never did I think I would ever feel like this. And yet for some stupid reason I love him and just want him back. I don’t have any friends or family to talk to and this is the first time I’m reaching out like this. I have spoken to someone through this website before but it was a one on one so I don’t know what to expect but I just want to feel like someone cares and smile. A real smile not the fake ones I’ve been giving out for so long now. To top it all off our lease ran out and since Thursday night I have also been staying in my car with my 2 dogs. Thought camping would be fun but didn’t count in them being so protective that no living soul can walk past if in sight and the poor ducks didn’t deserve the scare they got. One of the dogs broke her collar and runner trying to give chase. I feel just as stressed here as I did at home. I don’t have anyone to talk to and the fact that I’m feeling hate and love for the one person that’s been in my life since I was 15 is just adding to the stress because all it’s doing is confusing me and making me angry or upset. At the moment I feel like I’m all cried out and I feel so down. I went to a quiet part of the river and I’m on my own here which is great for when I just get overwhelmed and have a cry but I wish there was Simone here who just pretends to care. Someone that could help me feel better. I’m sorry if this is too long and boring. I feel like a hug so badly. Does anyone else feel like this or has felt like this and what do you do when you have absolutely no one to go to. And my dogs are all hugged out and they don’t hug back unfortunately. Lol

Sophie Somatic symptoms from trauma
  • replies: 6

Hi.It's been 30 years of challenging physical health after many many years of trauma I still struggle to understand why I wake up some days and feel so unwell.I get that the body keeps the score and the brain has the capacity to trigger physical symp... View more

Hi.It's been 30 years of challenging physical health after many many years of trauma I still struggle to understand why I wake up some days and feel so unwell.I get that the body keeps the score and the brain has the capacity to trigger physical symptoms when I don't feel safe, but these pains, nausea, headaches etc are so debilitating.I would love to hear from someone else who experiences this.It may help me understand myself knowing I am not alone with this complex health issue.Thanks all.

Kimmys23 My trauma
  • replies: 6

I was abused emotionally by someone who I thought would protect me. When I was young, all I could do was cry my heart out. I learned to keep quiet and shut myself up. It took me years to be free from that, and I thought I could get away from it if I ... View more

I was abused emotionally by someone who I thought would protect me. When I was young, all I could do was cry my heart out. I learned to keep quiet and shut myself up. It took me years to be free from that, and I thought I could get away from it if I was free, but I still have trauma from it. When someone shouts at me or someone else who's near me, I freeze, my heart thumps wild, and I'm sweating bullets every time it happens. I really wish that I could live life without this fear in me.

Guest_00126148 ptsd and triggers
  • replies: 1

I have a lot of childhood trauma including coca(child on child abuse), sa, loss of loved ones, emotional/physical abuse.This caused very bad flashbacks in episodes at nighttime for a long time, though I've been healing and it's been a while since I'v... View more

I have a lot of childhood trauma including coca(child on child abuse), sa, loss of loved ones, emotional/physical abuse.This caused very bad flashbacks in episodes at nighttime for a long time, though I've been healing and it's been a while since I've had one of those now. But a lot of music from those years still triggers episodes of ptsd where I can feel, hear and smell my abuser. It's horrible and uncontrollable. Luckily, music from then doesn't get played that often, so I'm usually fine, and I tend to carry earbuds with me in case.Sadly, I still get into fights/arguments with my parents, which can trigger a lot of emotional distress and cause a spiral into a major depressive episode. These episodes often consist of memories/flashbacks to those I've lost to time and can also trigger a ptsd episode to the abuse. My mother has anger issues that she refuses to adress and my father has chronic pain issues that cause him an amount of depression and can also make him prone to anger as well. So what should, i think, just end up being a playful disagreement which we all come out of understanding one another better and as better peopple, usually spirals into a big fight that usually ends with me in tears and not being able to stand in the same room. I always have to leave to try calm down, though by then it's usually too late to sotp the spiral. I am clean of self harm over two years now and I am so proud of myself for it, but these fights with my parents keep getting worse as I gain self confidence, self respect, and knowledge of what's normal and not in people as I get older. I know my home will never be violent, but I know my parents don't like that I like guys and girls, or that I am sometimes a girl and sometimes a guy. and a part of me always worrie that the fights could turn physical one day, even if rationally I know they won't. Because someone I loved physically hurt me in the past, I'm always scared of it happening in the future. Sometimes that 2 year streak is hard to keep going.

Guest_18967272 Coping with girlfriend BPD
  • replies: 1

So I'm in a same sex relationship with a girl that has BPD and ADHD, I'm just trying to understand what this means for me. She has worked on herself a lot to cope with this and we communicate really well. There are many times it scares me, especially... View more

So I'm in a same sex relationship with a girl that has BPD and ADHD, I'm just trying to understand what this means for me. She has worked on herself a lot to cope with this and we communicate really well. There are many times it scares me, especially when she is at home alone, she might self harm or worse. I keep calm and try and understand her emotions, but it's really hard sometimes when she disassociates or her mood might change or gets distracted due to her ADHD. It feels like everything for her is a struggle.