I just wanted to ask for some advice.
I currently suffer from Anxiety and Depression, I'm medicated, and I see a psychiatrist every four weeks. I work in an office a day and a half a week, and go to uni four days a week. (one day is spent half at work and half at uni).
Currently I have no motivation whatsoever. I get out of bed (barely), shower, leave, spend the day in lectures/at my desk, then go home, spend some time with friends and go to sleep. Every day feels the same.
I'm not completing my uni work, and each day I spend mostly down as I just don't want to be either at uni or at work.
Theres nothing that I'm really aiming for, I have no goals, and I can't seem to find anything that I actually want to do in life.
Can anyone give me some ideas to help with finding something I actually enjoy, or something to help me actually complete stuff?
There's a possibility I'm going to fail one of my units because I don't have the motivation to do an assignment.
i know EXACTLY how you feel.
it is so difficult to cope with but , like me , you find a way to get through the day.
do you notice a change in how you feel when the day is over and you get home ?
only to have the same feelings the next morning.
hang in there,there are ways to "snap out of it".