My depression is hardly there. As it waved goodbye in May it left me spells of fear. I think it was Snoman who suggested it had gone into a new phase.
Just lately I am really dogged with anxiety. I know it's a problem because today my Mum is travelling up to visit. I feel so anxious. Yesterday I rang her and asked if she'd come another time as I don't feel well enough (I've never done that before). She wouldn't cancel and is going to stay at my son's nearby. I'm so nervy about it.
Also I am worrying about nothing. So I think it is another phase. Someone said that in a way it's a step further forward.
I'm going to ask my GP to be referred for mindfulness course.
My overwhelming problem is my fear of never getting another good spell even though I always do. I think most people learn to be optimistic regading this. By nature I'm very pessimistic. I take after my Dad.
But back to my question; does depression mutate?
