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Depression

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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Notanother30 Feeling low about life
  • replies: 3

Feeling like life has nothing left to offer anymore, where all I find are things holding me back. whether it’s external, or internal based on the severe depression and OCD I experience. These days I feel a hopelessness that lingers into my days, wher... View more

Feeling like life has nothing left to offer anymore, where all I find are things holding me back. whether it’s external, or internal based on the severe depression and OCD I experience. These days I feel a hopelessness that lingers into my days, where nothing excites or gives me anything to feel passionate about. My personality is so that I’m loyal to my responsibilities and I show up for work every day and never stray from where I am in life - which is one of my major problems as I feel stuck. I like routine I like being comfortable, but I’m depressed where I am. I experience social anxiety so it’s extremely difficult for me to really socialise. I work alone so I don’t form friendships etc that way. I don’t feel excited at the idea of joining any adult classes or activities because there’s nothing I care about. I feel frustration and anger with the injustice in the world, even little things like driving in traffic and people being mean.. particularly though when people are taken advantage of or bullied (major empathy because of what I’ve experienced). I feel so alone in the world. I work alone every day and haven’t had a real friendship since HS. My relationship of three years ended so many years ago and I can’t move on still because nobody makes me feel the same way (plus idk about other people but near impossible to get a match on any online dating app). I’m not beautiful I’m a 6 maybe. So that’s always demoralising. I’d love to move abroad but getting a visa is so difficult because I’ve only had unskilled work - so that makes me feel useless and unwanted. I hate that I’m not more intelligent to do anything meaningful career-wise. now I’m 30 I’m comparing myself to everybody, what/where they drive/wear/live and how attractive or sociable they are. I find comfort in staying home and going to work because there’s nobody to compare myself to as much, and going out makes me depressed because I always feel inferior or hate that I see the lives that I don’t have - like having a beautiful gf or wife - I’m so jealous and hating the world for the inequality. Now I know I’ve been on the other end of that and things have made people envious of things in my life. So I get it, to feel confident and maybe want certain things to help yourself feel better like a new car or large house. I just wish I could be happier and not feel so empty and hopeless in the world. I know things could be a lot worse, that I could be suffering from more or have even less hope or prospects for life to be good. And sometimes I’ll feel more appreciative and better about life when things are in perspective. I just feel for the most part that I’m unhappy. I get psych help but it’s never helped me more than the relief I feel for just talking about my issues. I’ll continue talking to counsellors/psychologist but I want change in my life too. My medication numbs my emotion or feelings so I can cope in my day to day life pretty okay usually - but nothing ever changes. And I feel like life has nothing left to offer to make me happy.

amyyyyyy Does anyone relate?
  • replies: 2

Hey guys I have been struggling with depression for a long time now and occasionally I’ll feel happy or I’ll feel better but then I feel scared being happy since it’s not normal anymore and I sabotage my own feelings so that I am sad again. As if I o... View more

Hey guys I have been struggling with depression for a long time now and occasionally I’ll feel happy or I’ll feel better but then I feel scared being happy since it’s not normal anymore and I sabotage my own feelings so that I am sad again. As if I only feel safe being sad because it’s all I know atm. Is this normal??? I want to be happy again but it’s so scary what should I do

L_D_V Cannot control impulses and don't know what to do
  • replies: 1

Hi there, After 10 years of impulse control issues leading to ruined relationships and a tarnished reputation, I am struggling so bad with the person I am. I loathe myself. But I cannot break this cycle. I've joined this forum as I desperately need h... View more

Hi there, After 10 years of impulse control issues leading to ruined relationships and a tarnished reputation, I am struggling so bad with the person I am. I loathe myself. But I cannot break this cycle. I've joined this forum as I desperately need help. When I was younger and single, I used to engage with as many women online as possible. Some nights would see me under the influence with all inhibitions lowered, starting online chats with upwards of 100 different women while pleasuring myself. The the sole intention was to find women who found me attractive and would want to engage sexually with me. 9 times out of 10 though, I would never actually pursue anything more than this online engagement. Once I had finished pleasuring myself, I'd feel disgusting, delete all traces of the conversations and try to go about my life. Unfortunately this led to me engaging with women I shouldn't have been (friends ex-girlfriends, ex-girlfriends friends etc.) as the more high risk it was, the more appealing and thrilling it was, but then the worse I felt after. The way I conduct myself online is the complete opposite as to who I am in person (somewhat shy, very kind and caring and gentleman-like). Nowadays, it is still something I engage in despite having a loving girlfriend I want to be with. It isn't as prominent as how I used to be but it's still a big part of me and I just want to end it. I loathe myself for still doing this. I just want to stop. It's a lot more vicious when under the influence but still something that happens when I'm sober. It's like a have 2 personalities; the destructive personality with no impulse control who has no morals and values... then the other personality that is left to pick up the pieces after the other personality has caused all the damage. I hate this, I am so ashamed of myself and hate that despite being so self-aware, I cannot break this cycle for the life of me. I just want a life where I feel no guilt, I conduct myself in a way that I'm proud of, I'm not always looking over my shoulder to see if my destructive behaviour is catching up to me. Thanks so much for listening to my rant; I'm desperate to be a good person.

marisea278 Emotional abuse through cancer
  • replies: 1

Hi I’m new to this , I was wondering who else has gone through the agony of emotional abuse while dealing with cancer .

Hi I’m new to this , I was wondering who else has gone through the agony of emotional abuse while dealing with cancer .

MISSY1997 drowning
  • replies: 2

i feel like I'm falling deeper into a hole. i am defiantly not the same person i use to be. i don't like this person, but i cant help it now. every day seems to be ground hog day and my thoughts on suicide are becoming more and more overpowering, dri... View more

i feel like I'm falling deeper into a hole. i am defiantly not the same person i use to be. i don't like this person, but i cant help it now. every day seems to be ground hog day and my thoughts on suicide are becoming more and more overpowering, driving to work it's the main thought. i feel blank i feel like life has been sucked right out of me. i am an empty shell. i dont like going out, i dont like seeing people, i don't like or want to do much of anything. i force myself to do all. My GPs are useless and i could talk to them about anything, they are a wait 3 hours 5 min conversation and get out, they do not care in the slightest. Everything cost money to get help. my biggest joy most of the time is thinking what medications i have at home to make me feel like a zombie so i don't have to think, and i drift off to sleep. I am everyone elses support but no one is mine i dont want to be here any more

bril4 i could talk to someone
  • replies: 4

I've had depression for over 3 years now. A few months ago I thought I was finally improving but it didn't last long before it all came back to me. I just want it to stop. I want to feel happy for once. It's my birthday in a few days and I can't help... View more

I've had depression for over 3 years now. A few months ago I thought I was finally improving but it didn't last long before it all came back to me. I just want it to stop. I want to feel happy for once. It's my birthday in a few days and I can't help but feel scared. I don't want to grow older. The more I grow up the more depressed and anxious I seem to become. I have no one to talk to. I have friends and my mum but it's just so hard to talk. My mum wouldn't get it and I would just feel like a burden to my friends. I have tried before with my friends too but they just play it off as a joke like they do with their own problems. Why can't no one understand and just help me? Give me an actual solution to my problems because I don't think I'll ever find one. Nothing works and I'm starting to wonder what the point of it all is. It doesn't help that I've lost my passion for so many things and now I don't know what I want to do with my life anymore. Everything is just too out of reach and without motivation, I just can't see the point in trying. I feel like I'm just living, existing. I do all these fun things and I think they make me happy but even that never lasts long because it's like I'm destined to just feel bad forever.

12_ Feeling lonely and useless
  • replies: 1

today my boss sending me home, cause i made too much mistakes. i feel useless

today my boss sending me home, cause i made too much mistakes. i feel useless

Belladonna123 Lost and confused with a hint of doubt
  • replies: 3

Hi, I’m newso I’m 19 and still getting used to the whole being an adult thing. I keep second guessing myself on what I want to do and what I should which everyone says is normal, but I don’t want to waste my life away not knowing what to do. Everyone... View more

Hi, I’m newso I’m 19 and still getting used to the whole being an adult thing. I keep second guessing myself on what I want to do and what I should which everyone says is normal, but I don’t want to waste my life away not knowing what to do. Everyone says I’m so capable and can do anything I put my mind to but sometimes I feel like that’s just something they say because they think they have to. I want to have a plan, even if I can’t stick to it, it would be nice have a goal in mind. But I have no idea what I even want out of life. If anyone has any life advice I’d appreciate it. Love Belladonna

Gob Depression rant
  • replies: 1

Im so confused and frustrated with myself at the moment. When I reflect and see what my social life is I just feel like I'm just the biggest jerk to ever live ,a real pain of a person.im just so shitty and selfish to everyone and I really hate myself... View more

Im so confused and frustrated with myself at the moment. When I reflect and see what my social life is I just feel like I'm just the biggest jerk to ever live ,a real pain of a person.im just so shitty and selfish to everyone and I really hate myself for it ,im just struggling to hold on to life and when I see how I treat the ones I love because of what I'm going through I just can't believe myself .but im trying im not making excuses I know I need to do better and not loose myself to this be better for others my family and friends bit I also feel so tired and I just have nothing.i have nothing to give them and im in a shit mood a lot and I feel awful I put them through that and I worry how they can still love me.do they ? Things have been said and im trying but it just inst enough .its like people what me to be better and I want to be better have good healthy relationships and win this but im trying to run with a broken leg .I just feel im drowning in constant self hatred and seeing the second side of me who is so ugly and awful and I dont understand what I see .I want to but it really is like there's another person there ,is that just the depression? I don't know.though I have realized I have to take what I think with a grain of salt I know my mind is not my friend. Then I feel its hard for me to see what is real at the moment .its hard to convince myself that I can cut myself some slack .can't I? I've moved forward somedays and others I'm so so close .so close .this is just exhausting I just want to scream and destroy everything.

burnsey_ Mr B
  • replies: 3

Suggestions to help with depression which I am experiencing at the moment

Suggestions to help with depression which I am experiencing at the moment