I fractured my wrist 13 weeks ago and find that I’m still trying to recover. Over this time, I have become very anxious. I have lost my appetite, I feel on edge - anxious all the time and my throat feels tight, which makes me more anxious. I have tried everything to help me relax… but failed
Is there something about the wrist fracture that's making you anxious? Is it stopping you from doing something important to you? Are you scared it won't be the same as before? It might be good to reflect on what is at the heart of your anxiety.
In the mean time, do your best to sleep and eat well. Call on friends and family if you need some additional help. Eating with others or dining out might improve your appetite.
The symptoms of anxiety (throat tightness etc.) are uncomfortable but they won't hurt you. Take a deep breath. If you've tried everything to relax; try everything plus one haha. Or revisit some previous techniques.
I will often hug someone I love to relax. Another technique I use is the 5 senses. Identify: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste
Maybe others in the forum will have other helpful suggestions. Best
