Step 1

[hairyca]

I've finally admitted to myself that it's time to seek proper help. I was always too proud to do so, and thought that I could get better on my own. There may have also been some denial and underestimation over the years, but it has come to the point where I have realised how much it is affecting me; with uni, socially, at home, and my well-being.

If I can please get some suggestions as to where to get started, that would be muchly appreciated.

I haven't told my family about it, and don't plan to do so (as I don't want to worry them, or give them any idea that it was their 'fault', because it's not). I've spoken to a good friend about it, who agrees that it will be best to see someone.

 I feel like I've been on 'auto pilot' for a couple of years now, and I'm getting tired/sick of it.

Also, if anyone wouldn't mind having a chat, I'm all ears.

Thanks!

P.S. I hope I posted this on the right forum! (First timer, eep)

[geoff]

dear Hairyca, welcome to the BB site and thanks for posting your comment, because this forum is where hundreds of people come to ask for help, support, advice or perhaps suggestions.

It's a safe place where we don't know who you are or what you look like unless you decide to put your photo on like I have, but there is no need to do this if you don't want to.

There is always a misconception that people tend to believe that they can overcome their depression or what ever is making them sad that they can overcome it all by themselves, but in the long run it really can't happen, so I'm so pleased that you have come to the site.

We are all ears and certainly would love to have a chat, as it seems to be affecting most things in life for you, so please we would love to hear back from you. Geoff.

[hairyca]

Hi Geoff,

Thank you for your post, really appreciate it.

I've always know about BB, but have finally given it a go. I hope it will serve as a reservoir for my thoughts and others. It is great to know that I am not alone with my problems, and I hope it will benefit me 🙂

Regards,

[Amy_G]

Hi hairyca,

Congrats for deciding to seek help! I know how hard it can be, personally I was in denial that I had depression for years before I finally realised I needed help, and then took several months more to actually get it.

And it's great you have a friend who's close and who you trust enough to talk about this with. Only my parents know I have depression and they're kind of awkward about it haha

You say you think it would be good to see someone about this, do you know who you are going to speak to yet? If not, a GP is probably a good place to start as they can give you a diagnosis, referrals, and medication if you need it. If you don't have a GP beyond blue has a directory of professionals who have an interest in mental health. Although they aren't actual endorsements from beyond blue, it's a useful resource for finding a GP who probably has experience and interest in that area. 

And welcome to the beyond blue forum 🙂

Amy G

[hairyca]

Hi Amy G,

Thank you so much for your reply. It is really hard to talk to people about it, especially when they don't understand what it's like.

Thanks so much for your tips, I think I'll take a look at the directory you're talking about. Other wise will try a GP. My only hesitation with the GP is that a lot of them don't understand Mental Health (unfortunately I don't have a personal GP).

I really appreciate you taking the time to reply 🙂

e.