My Anxiety Is Ruining My Relationship !

Nyletac
Community Member

Hey guys. I'm new here. I need help, I have severe anxiety and am currently in a relationship... But ( because of past traumas with guys ) my anxiety takes control of me and I can't even TALK to him ! And he's thinking about ending the relationship because he doesn't understand my problem ! Please help me 😰😔

4 Replies 4

Kazzl
Blue Voices Member
Blue Voices Member

Hi Nyletac, welcome to the forum, it's great that you have reached out for help here. It is hard to talk when we're in the grip of anxiety or depression, often because we don't want to accept it ourselves and opening up about it would make it 'real', or we're afraid of what the person's reaction might be. But often people react in a very different way to what we fear - they are far more understanding than we expect. 

Talking isn't easy, but there are other ways you can open up with your boyfriend. Write him a letter if you find writing easier, or find information about anxiety and ask him to read it. Maybe have a good look around the forum and see if there's a post that resonates with you and show it to him. There are other resources on the BB site too that might help him understand ... and will help you too.

All of this will eventually lead to conversation, and you might still feel uncomfortable about talking, but at least the conversation will start with a shared knowledge, you won't have to explain everything from the beginning.

Please try because the thing is, you might be setting yourself up for big regrets over a lost love if you don't. And that in turn might feed your anxiety and feelings of self-worth.

Finally - are you getting some professional help with the anxiety? You deserve to feel as well as you can and getting good treatment - from your GP, a psych or counsellor - can make a world of difference for you.

I hope you stay with us and join in on the forum. There are many people here who understand and can share their strategies with you.

Best wishes

Kaz

Fairywings
Blue Voices Member
Blue Voices Member
Oh sweety i hear your sadness in all of this don't feel like there is no hope for your relationship bc there is. Sometimes words spoken are much harder than words written it is less confronting.  Try writing a letter to him it will you get things off ur chest without it being 2 confronting for you.  It does get easier this is a method that worked very well for me in my relationship and helped me rekindle my relationship. Write eachother little lo v e notes very cute idea that has results very happy ones.  

Thank you so much Fairywings for your help, I really appreciate it

Fairywings
Blue Voices Member
Blue Voices Member
Anytime beautiful girl xx