I find it hard to cope.

LZinsight
Community Member
Well here we go, my third post on Beyond blue. I've told a present situation, the story that got me here, guess it's time for how depression affects me daily.

You know, as I'm writing this, it feels harder to write about than the abuse, but here we go. I don't really know a life without depression, a day where I hide behind a video game or a story, to get away from my own feelings, a day where I don't think about everything bad. I don't remember the last time I was able to sleep without a good hour or two just thinking to myself about how bad everything is.  To me, there is no such thing as a good day, just bad days, and neutral days. Day by day throwing a fake smile so as not to attract more attention than I can handle. It's so hard to understand, how three hours of social activity, or family event, can be more exhausting than a full days physical labor. How sometimes getting the motivation to do simple things like eat, or bathe, or go shopping, seems like a simply impossible task. How sometimes you want to talk about everything, yet not talk to anyone at the same time. Wanting someone to understand yet lying and saying I'm okay when they ask.  I'm sure all of this is familiar to some people, but I felt I needed to talk about it anyway, putting words to this feeling was difficult. 
My original posts for those interested were titled I never knew christmas cykd be so rough, and i guess this is my life story.

 
3 Replies 3

Paul
Blue Voices Member
Blue Voices Member

Hey LZinsight.

It's pretty confronting to write your emotions including your fears. It's even more confronting to write them in a public forum. It's great you were able to!

I can relate to the exhausting game of social events. When you're not feeling well, that just zaps all your energy. I usually have to escape and be by myself to recharge.

Day to day activities are sometimes impossible. My brain asks if doing that particular activity is going to change how I feel. It's usually a "no" and I can't be bothered spending the energy, even though I really have to do it. When someone asks how I am. "Yep all good thanks" even though the answer is "I really feel like crap and want to hide".

Are you getting help from someone, a Dr or Psychologist? You mentioned the abuse. That can be so difficult to come to terms with.

Let us know, if you would, if you have someone helping you through. We all need a hand to get through this, it's the nature of the illness.

Paul

LZinsight
Community Member
Hi lats, yes I see a psychologist, twice monthly, it helps but not having someone close to me I can talk to about it is really hard yet even if I want to I can't.

Paul
Blue Voices Member
Blue Voices Member

Hey LZinsight.

Well now that you've found us here, it can be just as helpful to let us know how you're feeling and what's happening. There are lots of great people here who face similar issues and can offer a friendly ear or good advice.

 Paul