Depression/OCD/Anxiety - Not coping..

Mack_
Community Member

Hello, I'm unsure if this is the correct forum.. it seemed to sum everything up the best. I'm 25, and have suffered Depression, Anxiety and OCD for years - maybe since I was 8? I'm medicated, and see a psychologist very seldom since I travelled last year. Since I've come back from 6 weeks overseas I have changed. Any thing and everything can stress me out. Family issues and tension, body image, general day-to-day routines, and work. The more stress I have, the worse my depression gets. I've found I've been turning to alcohol lately. For the past 4-6 weeks. I've gained weight, and I'm constantly hiding how much I'm drinking from my fiance. I regularly wake up and don't remember the night before, I'm having health issues which I believe are from drinking so much, I can't control it. I believe it's my OCD, but I just don't know. How do I open up and tell my fiance I'm turning to alcohol so I don't have to feel anything, or potentially harm? I don't know how to open up about something like this as I've never experienced alcohol dependence before. My anxiety just seems to be getting worse and worse, I find I can't cope with much at all. If someone has even a different opinion to something, my heart starts beating fast. I'm averaging 4 anxiety attacks a day. Hence why I drink, just to numb it all. My OCD seems to be getting stronger. I've been pulling hair out daily also. Is this anxiety or OCD? Do I go back and see the psychiatrist? I don't know what to do.

Thanks in advance. 

3 Replies 3

Kazzl
Blue Voices Member
Blue Voices Member

Hi Mack, welcome to the forum. Yes mate you're in the right place and you'll find good people here who understand from personal experience and can share their insights.

First let me say how very impressed I am that you have identified that you're turning to alcohol as a means to cope. A lot of us don't realise that that's what we're doing until it becomes a serious problem, often years later. From what you write - hiding your drinking, not remembering the night before etc - seems you could be at the start of a problem with alcohol dependence, but you realise it, and that means you can save yourself a whole lot of heartbreak that took me years to get through. 

I'm what I like to call a non-practising alcoholic. By that I mean I've been sober four and a half years, but I still consider myself an alcoholic because I know that if I drink again it won't take long before the addiction returns.

I self-medicated with alcohol for years for depression. And I know many others (through a recovery forum) who have done the same. Lost years, lost families, lost jobs, lost hope. And, the worst is we let our depression go untreated.

And the thing is, many of us who do stop drinking realise that getting sober (which is the hardest thing I've ever done) is just the start. Being sober helps you manage the mental illness, but it's still there. Drinking doesn't make it go away, neither does giving up drinking. But drinking most certainly makes it worse, and robs you of precious time, energy, and the  wherewithal to seek treatment, get well, and to grow and live your life.

Please don't let that happen. You're young, you've got so much time to live and be who you are. I know how effective alcohol is to numb the pain. When things are bad for me I still crave a drink, wish I could write myself off and block it out. But by blocking it out you lose the control you might have and you just postpone getting better.

First and foremost, you must continue getting help with your depression, anxiety and OCD. That's critical. You're struggling with stress and change and you need something or someone to help you. Booze isn't it mate.

If you feel you can't control it or stop by yourself, speak to your doctor and maybe check out support groups like SMART recovery. And I'd suggest talking to your fiancé - hiding it is only going to make it worse.

Talk to us more Mack, there are plenty here who understand. And if I can help you in anyway, I'm here for you.

Kaz

 

 

KTOCD
Community Member

Hi Mack,

Glad u have joined us here. As Kazzl has already said, u need to get on top of your drinking. It is very much a form of self medicating. Don't be ashamed...explain it to your fiancé. They may be more understanding than u think. 

perhals a trip to the gp to alter or increase your meds is needed. OCD can be very painful, especially when u experience obsessions and intrusive thoughts. U are having quite a few anxiety attacks each day. It really does sound like your meds aren't working well enough. 

Are you able to get in touch with your psychologist?

keep talking on here. We are all happy to help.

KT

Mack_
Community Member

Firstly; Thankyou to you both. I feel a bit relieved knowing I'm really not alone. 

Last week I spoke to my psychologist and I'm back to a routine with her. I saw my doctor also and mentioned my habits.. He gave me a concerned look, and printed out an Alcoholism fact sheet. That was when I thought.. Bigger. This is me. I am becoming this. I need to stop. I've always been quite self aware of my mentalities, and with being mentally ill for so many years I only become more in touch as I get older. Last week I only had one night where I had a few drinks, and for the first time in months I didn't feel like I had to keep Drinking. I woke up and felt a little under the weather but considering how I've felt recently; I felt quite okay. i was proud of myself. 

Then last night happened. I guess it all comes down to my stress. And my stress feeds my OCD like it's going out of fashion. I had too many last night, I was back to hiding, sculling, etc. I don't remember much but woke up feeling so guilty. I think the issue was yesterday was a holiday, and today I was going back to work - the thought of going to work is stressful.. I never know what the day will bring, what mood my boos will be in etc. there's lots of change in my life right now and I'm not coping I guess. 

 i think I'm blabbering. I'm getting better slowly I suppose, just need to see my psychiatrist again to adjust my medication.. But sceptical because I don't want to be a zombie, and I'm starting a new job soon (fingers crossed) so I feel like my stress will be a whole lot better when that happens. 

Thankyou again for your help 🙂