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Sophie_M How are you feeling about the social media restrictions in Australia for under 16s?
  • replies: 14

Hey everyone With the upcoming Australian social media restriction for under 16-year-olds coming up we want to know what this means for you and maybe even the young people in your life. This conversation is a place for all of us to share how we are f... View more

Hey everyone With the upcoming Australian social media restriction for under 16-year-olds coming up we want to know what this means for you and maybe even the young people in your life. This conversation is a place for all of us to share how we are feeling and what we think the challenges and benefits might be for you or the wonderful young people in our community. Have you thought about how to stay connected with friends you’ve met online? Are you focused mostly on the positives, or the negatives? What do your parents think, and what could they do to support you? Importantly the Beyond Blue Forums are not impacted by these restrictions, we're here for anyone under 16. In short, from December 10 Social Media companies will need to ensure that only people over 16 actively engage with their platforms. There is a lot of information out there which can make it tricky to know what to expect on when it comes into effect. To learn more we think these are a helpful place to start eSafety commissioner + Headspace FAQs. We know this change will impact some more than others, QLife provide anonymous and free LGBTIQ+ support and 13YARN are here for all Aboriginal & Torres Strait Islander people. We want to hear your thoughts on how this might impact the mental health of under 16s in both a positive and negative way. The Beyond Blue Forums are a place for constructive and helpful conversation and the regular moderation rules apply which means we look forward to a kind and understanding discussion. Thank you for sharing your thoughts and feelings Sophie M

BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

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achlys manic or hormonal?
  • replies: 4

hi, i'm a teenager and recently i've been going through some pretty intense mood swings. starting really with my first attempt at anti-depressants, i've been feeling super irritated and wound up. my thoughts have been racing and i can't seem to conce... View more

hi, i'm a teenager and recently i've been going through some pretty intense mood swings. starting really with my first attempt at anti-depressants, i've been feeling super irritated and wound up. my thoughts have been racing and i can't seem to concentrate on anything, althewhile many of my depressed symptoms are still there. throughout one day i'll go from angry to sad to almost crying to happy, and cycle through. i'm off the drugs now, but my emotions if anything have gotten more out of control. are these just regular teenage hormones that have been amplified by the wrong medication or something else? my mum says its something all kids my age go through, and i haven't been able to really articulate my thoughts out loud to a therapist (that's why i'm writing). thank you lilly

roguewave Lost and Unhappy, how do I handle it?
  • replies: 1

Hi everyone,being new to this I don't really know where to start. I guess its the feeling of being alone. The past couple of months, I've been struggling with the realisation that I am unhappy, and that this isn't something that is just going to fade... View more

Hi everyone,being new to this I don't really know where to start. I guess its the feeling of being alone. The past couple of months, I've been struggling with the realisation that I am unhappy, and that this isn't something that is just going to fade. I pushed people away, and now I am having difficulty with confiding in people that I am not okay. That I do not feel okay. I have recently been through a break-up, and that person was the one person who looked out for me above all else. he helped when I was having troubles with friends (rumours and girls are a vicious combination), when my mum would continue to comment on my weight and eating (which was regularly), and to lose that person hasn't helped me try and improve myself. I feel lost. I can't hold onto a single thought or seem to do the right thing. I feel like I'm a burden to everyone, as I tried to confide in a close friend and their response was "I think I should give you some space". and all I can manage to do is smile and tell them its okay, and that I'll be okay. I don't feel fine. I do not feel okay. I am currently seeing a counsellor, but as much as being able to release stuff to her helps, I still feel so alone.the idea of being happy is so foreign its like trying to learn a new language. I don't know how to reach out for help, as friends who think I've just been upset about the break-up have said my sadness will just fade. when I try approach the subject of it possibly being more than the break-up, they said I'm okay and it's only going up from here. Where is my up?

cameron90007 New Member:
  • replies: 1

Hi All, My name is Cameron, I'm 19 and from Perth. Since about the age of 7, I have had a phobia of death and dying. I would have anxiety attacks every day, and would constantly be thinking about my phobia. My anxiety peaked through my high school ye... View more

Hi All, My name is Cameron, I'm 19 and from Perth. Since about the age of 7, I have had a phobia of death and dying. I would have anxiety attacks every day, and would constantly be thinking about my phobia. My anxiety peaked through my high school years, and I turned to dropping out of a fully academic class load to relive the stress. Recently my anxiety has grown into other aspects for example: A fear of having an allergic reaction to food. A fear of choking on food and water. I currently study in the medical field, and reading the symptoms of specific illnesses give me a fear of getting them, eg. feeling a rapid heart beat and thinking I'm having a heart attack (this gives me a slight phobia of exercising) and to be honest the list goes on and on the more I think about it. I have had a specific career goal since quite young, and have recently been rejected from my dream career. This has affected me a lot as I have always been telling my self that once I get my career sorted my anxiety will be sorted (I know it doesn't work as well as that sounds, but In my mind it would be a major benefit). I have lost all passions and motivation and I am still trying to actively search for a hobby or something I will enjoy to do, with no luck. There is just nothing out there that makes me feel happy enough. I know I should see a GP and Phycologist. I use to see one quite regularly as well as take medication. However it was this that made me unsuccessful with my career choice - They don't want you to be on medication. Im stuck in not a very nice place. Hopefully with this being my first step I will be on the long road to recovery. Thanks, Cameron

darcie New girl
  • replies: 4

Hi I just signed up! Guess i just wanted to talk to people who can understand me. I have had depression and anxiety since i was 14. I am 22 now, and on medication. It makes me functional in society. I am less anxious, and i don't care as much about w... View more

Hi I just signed up! Guess i just wanted to talk to people who can understand me. I have had depression and anxiety since i was 14. I am 22 now, and on medication. It makes me functional in society. I am less anxious, and i don't care as much about what people think of me. However, it makes me care very little about anything at times. Sometimes i feel flat and emotionless. My anxiety hit me suddenly in high school. I began getting incredibly terrified in class that everyone was looking at me, or that i was going to be asked a question from the teacher. My self esteem hit rock bottom and i was wagging class due to fear and intense anxiety. I didn't even know what anxiety was until i googled my symptoms and found out. Then i finally told my parents (i don't remember that but they found out somehow). It's all a huge blur looking back. I only have negative memories of high school. In year 9 i was put on some medicine i cant remember, and it made me a walking zombie with no less anxiety or depression. I dated some asshole because i didn't know any better. I was finally swapped medications, and i dumped my boyfriend who was horrible and gained a little more confidence, however was still struggling to go to class. I met my second boyfriend in year 11 then, and that felt right for once. We dated until i swapped medications in 2014. This was because the medication I was taking had stopped working and my dad had passed away in 2013 so my depression and anxiety was increasing! My current medication has changed me as a person. I'm still not 100% sure if it's in a good way. I have more motivation, but i never really feel sadness or immense happiness either. I'm kind of just OK all the time. But i am now working 2 jobs and going to university so i guess achievement wise it's better? But is that true happiness? to have achieved a lot in life?

Rory1 I am having issues with motivation in life
  • replies: 2

In the past 4-6 months I've begun to realise that I don't really care about stuff anymore and what I choose to do is ranked on how much I dislike doing it to other options instead of how much I like it. I am 13, in grade 9 and in our schools extensio... View more

In the past 4-6 months I've begun to realise that I don't really care about stuff anymore and what I choose to do is ranked on how much I dislike doing it to other options instead of how much I like it. I am 13, in grade 9 and in our schools extension class aimed for kids that can extend their learning and do more than most kids can but even though I'm in a harder class than normal I never study for any tests and I recently pretended to send in my assignment which is blank and I don't really care that the teacher will realise it's now the school holidays and I know I'll make up some excuse for it later. This is what I have done for all my tests, assignments and homework since grade 7 and I wasn't much better in the grades below them. I'm not sure what I like or am interested in anymore and I have found that if I don't want to do something I just won't and I really don't care about consequences that much. How can I move around this issue and be more positive and motivated with things I do. Also if you do give a good and reasonable reply expect me to disagree I have realised I am very negative and stubborn at times.

1468 My Depression
  • replies: 2

I am 15 and currently in high school and feel like i'm one of the nicest people I know, always willing to give for no reason to friends and even strangers. I have a friend group that I was close with but now I just feel used and hated.I feel like I a... View more

I am 15 and currently in high school and feel like i'm one of the nicest people I know, always willing to give for no reason to friends and even strangers. I have a friend group that I was close with but now I just feel used and hated.I feel like I am the least valued person in my friend group. One main reason is that every time it's someone's birthday, the whole group piles money to get a gift for the birthday person, however I was the only one who hasn't received anything. I know that it sounds very insignificant but the fact that they didn't even bother getting me a present hurts me to no end. I am very shy and don't like talking to people, I prefer sitting at my desk playing my games. Up until recently I would always play with someone but now i'm just sitting alone staring at the screen waiting for someone to get on. I don't seem to find joy in anything I do anymore and feeling extremely depressed, I know that if i just went out more I could have more friends and solve everything but I was never that kind of person. I recently broke up with my girlfriend who has a short temper and very few interests and who didn't seem to try in the relationship while I did everything for her, paying for most of the things that we bought and offering to do all the work while I told her to go relax. I didn't really mind it until she suddenly said she wanted to break up one day, saying I became boring and that i'm not boyfriend material, that i'm too short and skinny compared to her. I was heart-broken and shattered. In the entire relationship I was the one saying sorry even though I was sure I was in the right. I lost many of my other friends when she complained that I wasn't giving her my full attention. When she was going through severe depression, I was always the one to listen and understand, coercing her that i'll be there always. While whenever she was in a bad mood she always just ended up getting mad at me for no reason and I would sit there and take it all in. I remember once we had an argument because she heard a rumour about me two-timing her. I clearly did not and managed got everyone that we both knew to confirm it, she ignored everyone and was extremely unreasonable, only selectively listening to people who were on her side. The past aside I want to know what i'm doing wrong. Like why am I the one who gets teased most by my friends as well? I apologise if my post doesn't make much sense, I can't really think straight right now and on the verge of crying

SarahLulu Severe School Stress; How to cope???
  • replies: 5

Hi everyone, Lately ive been having really bad stress associated with many things but mainly school. And then when I seem to get a top of things I get a bad SAC score and I get really burned out and give up. Im doing VCE units 1 and 2 and one unit 3 ... View more

Hi everyone, Lately ive been having really bad stress associated with many things but mainly school. And then when I seem to get a top of things I get a bad SAC score and I get really burned out and give up. Im doing VCE units 1 and 2 and one unit 3 and 4 subject. I'm not sure how to cope with the stress. My depression is sort of under control and my thoughts are too but Im scared if I keep going at this rate then Ill spiral into a depressive episode. I'm not sure how to cope, other than just keep studying and just accept that its not the end of the world. Any tips??? Sarah

Door Returning depression
  • replies: 3

Hey everyone, Over the last few years, ive sunken into a deep, seemingly never ending depression. As im sure most of u know, many years of "friends" constantly telling u that ur worthless, that u should shut up cos no one cares about u, and to go kil... View more

Hey everyone, Over the last few years, ive sunken into a deep, seemingly never ending depression. As im sure most of u know, many years of "friends" constantly telling u that ur worthless, that u should shut up cos no one cares about u, and to go kill yourself (no im not considering it) really sets in some poor self beliefs, and i have been dealing with depression for at least 1 year before now, probably longer. After suffering from panic attacks, i started to see someone and to talk about my problems, which i did. I solved most of my conflicts at school, of course there were still people that seemed to have made it their life goal to put me down no matter the cost, but from some stroke of luck my parents lost work and we had to move. I have integrated into my new school well, and most breaks are spent with seemingly decent new friends. After talking with a psychologist for multiple months, it seemed everything was just about resolved, and i had methods to help me cope if i did feel down at any point in the future. I stopped seeing them about 6 months ago, and only moved schools at the start of this year. But the depression has come back as bad, if not worse, with anxiety far worse then before, that seriously affects my eating and sleeping habits. The thing is that i have no idea what could be causing this, while moving to a new school was stressful, everything worked out really well really quick. My home life is fine, my social life with friends is fine, my grades are great, and the anxiety and depression doesnt seem focused anymore, just a general cloud that hangs over me daily. I do not see anything in my life that i can confront and deal with to help fix this now, or prevent it from happening again in the future. I dont see it stopping, i am in a point in my life where i am happier than ever, yet i am more depressed and anxious and stressed. While everyone in my life right now is nice to me, i still am extremely fearful of social interactions, even talking to my new friends causes my hands to sweat, and i find my heart rate and body temperature skyrocketting constantly, but how can i stop myself from being nervous about talking to people? I will be talking to another psychologist soon, but for now would like some other perspectives. Sorry for the long post (this also, i say sorry heaps where it seems i shouldnt, unless this post is actually too long, in which case sorry) Regards, Blanket

Vivius_fantasia Opinions are needed!
  • replies: 3

Hello, I'm here to talk about an issue I thought I must've broken out of before - but clearly haven't. My first term of Year 10 were great, I was doing an Accelerated course in science and was the topping both my year 10 classmates and year 11 peers ... View more

Hello, I'm here to talk about an issue I thought I must've broken out of before - but clearly haven't. My first term of Year 10 were great, I was doing an Accelerated course in science and was the topping both my year 10 classmates and year 11 peers in the higher grade. However there has been a problem, that's been happening since my first ever official exam in high school. My study pattern was non-existent. I didn't need to study for a test at all and could still get way above 80%, assignments were also a bit of a factor as I was a huge procrastinator and refused to do them until the last minute. Ever since my second term of Year 10 I began to sort of...burn out, my parents had warned me about this and said I was lucky enough it didn't happen to me in my HSC years. I still topped most of my classes (except math, I had a really rude teacher for that subject), including Accelerated Prelim. I just barely managed to hold my own during this period, and though I would light back up in Year 11. Now I am in Year 11, and the only thing that has changed is my improvement in class work. I should also mention that I am an artist, and am also adapt in areas such as film editing. I love art, drawing crazy characters, making wild stories and letting my imagination flow free. However, now it is replaced with a constant headache - every-time I try to work, regardless if it is art or science, I cannot seem to wrap my head around it. It's getting harder and harder for me think properly, I can only really focus at school - and I am beginning to panic. If I don't get over this stupid burnout I'm going to fall - and NO this isn't trying to live up to everyone's expectations. I never gave damn about the expectations of society and others, except those who are close to me (like my parents, who are trying to help me as best as they can). If my grades drop, I don't get the results that I want and need - I don't know what to do. I've set expectations for myself, and I know I can reach them. The problem is I don't understand why it's so hard to get moving. I need to understand something to do anything about it, that's how I work. I know there is something wrong. If I am giving up on art, when it's the one thing that I love the most above all, the one thing nobody has stopped me from doing. I just need peoples opinions about this situation, please it's been happening for nearly a year now. If I become an adult like this, then I sure know that my future isn't going to be happy

Kath_ Struggling with socialising
  • replies: 3

Hi everyone, this is my first time posting here but could really use some advice. I'm a generally shy, introverted person but these days I have been really struggling with socialising with people. Whenever I am in a social situation, I cannot come up... View more

Hi everyone, this is my first time posting here but could really use some advice. I'm a generally shy, introverted person but these days I have been really struggling with socialising with people. Whenever I am in a social situation, I cannot come up with anything to say to people. My mind goes blank and I don't make an effort at all to speak to people. I'm not afraid, but I just don't have anything to say. I often feel stares because I don't really react to things or try to continue the conversation with people and I usually make things awkward with my quietness. It's becoming a real problem, because of how much the things in my life depend on me being social and talkative. I worry that because of this problem of me coming off as someone who doesn't talk, I will lose important opportunities and possibly my job (I work in retail). Plus, I get graded on participation for my classes at uni. I also don't have many friends, but with the ones I do have, we hang out often. I feel like every time I hang out with them, I can never speak up about things going on in my life. It's like it just doesn't want to come out of me. Usually all I really do is listen to my friends' conversations while I make a small comment here and there. I feel like it's very difficult to make new friends as well, because even if someone is trying to be friendly with me, I just don't know what to say and I end up feeling really bad afterwards. I just want to be able to express myself as well as I do with writing. It's disappointing that I feel like the person that goes out in the world to these social situations isn't the real me. So if anyone has advice on how to become more sociable, please let me know!