Pablo 61

[Pablo61]

Just arrived here.
I'm glad I'm not alone in this.
My physical symtoms of anxiety are truly out of a sci-fi movie.
Sure I get the classic symtoms such as , neusea and nervousness.
But it's the head numbing headaches that move all around my head.
To add to the list is facial tension.
I've been free of this nonsense for over 13 years and guess who's back, bugger.

[Matchy69]

Hi Pablo a lot of is on here csn relate to your anxiety symptoms I know i can.It sounds like you had a period of 13 years without them.Is their something in your life that is triggering off now?The headache one sounds the worst.Did anything before work to relieve them?Have you seen your GP about them.I hope you find some relief from them.

Mark.

[smallwolf]

Hi Pablo61,

welcome to beyond blue. Thirteen years sounds like a long time and for it to come back you must be wondering what happened. What has changed recently? There are some threads on the forum you might want to look at on grounding, mindfulness and "three things to be thankful for today".

Unknown to me, I have lived with this for much of my life though it became more obvious in the last few years. The people here will ride this journey with you with compassion and support. I hope you will come bad tell more of your story.

Tim