Hi Michelle and warm welcome to our community forums
Yes, it is very good you've found your way here. The symptoms of anxiety abound. I'm still finding out that some of those little niggly things I've put up with for years are associated with anxiety (e.g. nausea, upset tummy).
You've asked some very good questions about what to do and how to manage yourself when it hits. All those things you mentioned are great - mindfulness, calming music, colouring in. They help a little, though there are so many different things you can do. It's having a kit bag and getting out the latest tool.
It doesn't mean my anxiety has gone away. It means I am able to manage it. I've grown accustomed to the thought it is here to keep me company for the remainder of my life. It's learning to move on with this knowledge.
I see a psychologist and have done for the past 20 years on and off. My first ever visit was when I started having recollections of an early childhood trauma. I've found it is useful as it has helped me tremendously to understand myself. How I've come to be where I am. While I've had others to talk to, talking with a psych has always been a little different - I open up more, I say things that I wouldn't easily say to someone close. Especially those things that aren't very nice to talk about. Fear of fear is the worst for me.
Over the 20 years there have been at least 3 psychs who are outstanding and given me many tools to put in my kit bag. There are many different techniques to use for managing anxiety when it rises. I really like your idea of seeing a psychologist. Is there anything stopping you from doing so?
Also, have you had a look at the Anxiety forum yet? When you feel up to it, why not have a browse through that forum? There is a good thread on - self help tips for managing anxiety.
You're not alone Michelle. Feel free to join discussions that you think relate to your situation.
Kind regards
PamelaR
