hello Miss-C, being on a waiting list to see a psych isn't going to help you immediately, so can I suggest that you try and contact Reachout, Lifeline, Lifeline, Beyond Blue, Betterhelp, Mindspot and Headspace, I know that's a long list to even start to think about, but perhaps just do a 'enie minie mo'.
Has your work got somewhere to send you to, I'm not sure you're the first person from work to feel this way, and please I only mean this metaphorically.
I hope that your doctor has offered some type of medication to help you, and by sleeping 12 hours can be good or it's your anxiety that has made you do this, I suppose that will depend on how many hours you sleep tonight, but if you wake up feeling as though you've only had a couple of hours sleep, then that's the effect from your illness.
Please be mindful that with anxiety depression is right behind it.
Write down on a piece of paper what concerns you, because when you start talking to someone you will forget some vital points that you want to talk about, and I urge you to contact one or more of these links above which I have mentioned. Geoff.
