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Hey y'all,
I thought joining this community might be a good idea as it provides a forum where we can all share our experiences in a safe, anonymous environment; and it's nice to know you're not alone.
I've juggled with depression for most of my adult life. Indeed, my adult life has been somewhat chaotic--to put it generously. I've struggled to maintain friendships, to focus on my goals and prioritise them and I've often had difficulty controlling my behaviour. In many respects I should be leading a 'conventional life'. I'm white, male, upper middle class from a close and supportive family. I feel a tad guilty because somehow, despite the advantages life has given me, I'm still here confessing I can't put it all together. But on the other hand, this terrible, awful disease of the mind can strike any one of us at any moment so it's important to show compassion and provide care when it's needed for whomever is afflicted by it.
For a long time I used to use anger to suppress my depression. I have been bullied intermittently for a lengthy period of time in my life. I struggle to maintain relationships and people seem inclined to lash out at me; outside my own family I haven't received a lot of support or protection. I probably make it worse with my own behavior--after so many years I've developed a rather impatient, bellicose attitude to other people's nonsense--but it's hard when people deliberately try to provoke or hurt you. I've had a lot of people tell me I'm worthless over the years. I guess the cumulative weight of all that negativity is just finally taking its toll. I recently quit my job because I just couldn't face working in that office anymore...nothing felt worth it. I told my parents I was either going to resign or I'd kill myself. The words surprised me as soon as they slipped out...I've never said anything like that before. So I resigned and my condition has only gotten worse. I feel numb. I just don't...care about anything anymore. All the things I used to care about...it just doesn't matter anymore. I feel like I can't do anything. I'm terrified of the future, of my future because I'm not sure I can ever find fulfillment.
I could rant on, but I'll stop there. Anyway, I'm looking forward to getting to know y'all in this community and I wish you all the best of luck on your journey to a better life; I hope I can help you along your path.
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Hi there. Your post has attracted me for a number of reasons. I resigned from my last job some three years ago after I discovered my stress in the job was caused by a CEO who was arrogant, abusive and a bully. Although he saw me as his shining light, as his staff person, I felt a real sense of achievement to call into his office early one morning without an appointment and asked to speak to him. He tried to brush me off by saying make an appointment with his secretary. I refused and told him I was giving notice to leave, as I had had enough of his disrespect for others, and if I stayed any longer, I would possibly punch his lights out. Although I am not violent and usually very cautious about what I say, it was a huge relief and to this day, I feel very happy with my decision.
It was the first time I took control of my life, rather than let friends, family and career run me.
I had no future plans but have taken the time to focus on things that really interest me, inclusding working with those less fortunate than myself, and feel at my best when achieving things for others, without all the usual plaudits and money rewards.
I too have been told I am useless, worthless, etc etc, mostly by family and my ex wife. My children make very little effort to maintain contact with me, which saddens me, but instead of wallowing in these feelings, it drives me even more to reach out to others both here and overseas.
It is important to find something you care about, no matter how trivial or initially unrealistic it may seem at first, and follow your heart. You only have one life and it is important that this gift is cherished and used in the most positive way possible.
I have a saying which I love:
Twenty years from now you will be more
disappointed by the things you didn’t do than by the ones you did do. So throw
off the bowlines. Sail away from the safe harbor. Catch the trade winds in your
sails. Explore. Dream. Discover." –Mark Twain
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Hi Pankration,
Thank you for reaching out and being so honest and sharing. It sounds like you have been through alot and I really feel for you. It is good that you have the insight and know that you do have some good things in your life like support and family which are very important. But as you know if you are depressed or your mind isn't at peace it doesn't seem to matter who is around you to a point. I can relate to feeling like nothing matters and not being excited or enjoying things as you used to and I am no expert in these things but I have had those feelings after along period of stress and quite a few things going wrong for me and a death and one day I realised that I hadn't smiled in along time even though I was going to marriages and births and celebrations were all around me I was numb. If not already it might be good to see a GP and seek out a good person to help you with some strategies and support you through these strategies maybe even medication ? I can say I don't see rainbows everywhere or jump out of bed filled with "Tony Robbins" motivation but I am at least now somewhat content sometimes 🙂 Please let us know how you go, call our number if you want to chat or resources on 1300 22 4636. You obviously have many good things in your life and you are a good strong person everyone needs a helping hand or some support at some time in life. Best Wishes Nikkir x
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