new member wanting to just chat.

[Dweazy]

Hi im a new member with depression, anxiety and isolating myself from everyone and finding it hard to physically talk to people and hopefully i can find some people on here going thru the same thing, and just talk about our issues.

[blondguy]

Hi Yamba & Blue

I just wanted to say a big thankyou for helping out Rosely...Yamba...welcome and good post too..

Blu & Yamba...

Please be kind to yourselves and avoid 'struggling' or fighting with anxiety..

* Anxiety does reduce in its severity over time..Acceptance is great and does work...anxiety is only a feeling

* Anxiety has difficultly annoying a mind that is 'calm'

* Think Slow....Walk Slow....Talk Slow.....

* Be kind to yourself....

Thanks again for the great input 🙂

Here for you and we hope you are doing okay Rosely

Paul