Hi Withhope, you’ve come to the right place when your not feeling too great. Well done for doing that as it’s a big step.
It sounds like your in a tuff situation and a not uncommon one. Been there myself and many others here have too. It sounds like you have the basics covered though, seeing a therapist, medication, self care etc..which is great! I did this too but became stuck, what next right!
I reconnected to, “me”. What do I like? What do I want in life? What did I enjoy? Do I still enjoy that? How does that make me feel? etc I learned about me again and focused on loving me. I created my life statement of what I wanted in life including every little detail. Let it excite you, like feel it, picture it! Did it work? yeah…the world opened up again and I still practice this. I learned about manifesting through meditation too which is great. I learned to listen to what I needed. I sat and asked myself, do I need to cry? what did I cry about? etc allow it..process it. I think you get what I mean.
there are life coaches that do this but you can grab a pen and notebook and do it yourself too. Avoid laptops Pc’s etc and use a pen and notebook instead..makes a huge difference. I hope this helps you like it has with me. take care.
