my husband has left and I just dont know what to do
It can be hard sometimes to see that things are so bad because we can get so busy looking after others and making sure their needs are met. Self esteem can get eroded a bit each day and we forget we are important not just them.
I look back on times in my life that were turning points and wish I’d spent more energy looking after myself.
Its a very painful time for you and it’s not easy dealing with rejection but you are important. Each day tell yourself nice things and do nice things for you. Eat well and try and sleep. As for your family how would you feel if your loved ones got treated like this.
I find listening to YouTube psychologist discussing various types of personality and how they behave helped me understand why I was treated badly so Instead of saying how could they treat me like this I finally understood what happened. I was being manipulated and undervalued and I was giving out unconditional love. I’m learning to be tougher and less forgiving and I see a psychologist.
all the best and keep posting