Hi everyone,
I'm extremely new here and I just need help just managing and getting help, I'm not sure who I can reach out to about the issues that's why I am here.
Im a 19 Year old aboriginal girl i am also adopted but here is what ive been feeling.
I've recently been having more panic attacks than usual. before this year i only have had a handful of panic attacks but recently this year I've had quite a few and it has messed me up to the point I couldn't focus on work and had to take a couple of hours.
The following feelings i have felt most of my life but i cant manage like this anymore:
- having negative thoughts that everyone secretly hates me and that I'm going to be alone forever.
Also having negative thoughts that no one wants me here and they are all putting a front so that they don't get blamed for being the reason of my death.
But i also get that everyone has their own things going on and i cant burden myself onto them because they are dealing with their own problems.
I also feel like i am not loved even though i have 3 siblings and a very caring mother but at times i feel like she hates me and im a burden And she would be much more better if i wasnt here.
If you have felt any of this could you please let me know what helped you and how i can deal with these emotions.
Thank you!
