Hi JaimieS,
As someone who has moved countries and had to start anew, I can relate! With your situation and taking care of a newborn as well that must be really challenging.
I think you are showing so much insight because it seems as though you are being aware of potential triggers and noticing when your mood begins to dip. I think it's really great that you have been trying to eat well, exercise and sleep well (very important aspects for mental health).
I personally have not heard about that website but you have brought up a very valid point. What can people do if they can't afford therapy?
- If you notice yourself becoming distressed or needing someone to talk to, you can always talk to Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14
- Ted Talks might be helpful! Learning about other people's lived experiences and how they have coped/learning that you are not alone in how you are feeling.
- Youtube videos - I can't attest to the quality but there may be ones from counsellors or psychologists that can teach techniques or have self-care tips
- Meditation/Mindfulness videos- There are so many great ones on Youtube that will help teach to accept thoughts in a non-emotional/judgmental way and let them pass. I always say that Mindfulness is like a muscle, it takes a lot of practice to train your mind!
Also I wonder if there are any free counselling/government funded programs near you that might be worth researching too!
How would you feel about these options?
