Hiiiii, I'm new here

[Jaime-Leigh_G]

Sooo just thought I'd say hello, I'm not really sure what i'm supposed to say but my name's Jaime.

In terms of mental health issues, I mainly experience bouts of social anxiety. Recently I've found a few self-management tips that I think really help as a source of management. In particular, I've found guided imagery and music really assist in the reduction of symptoms!

Does anyone else have anything that helps to regulate anxiety?

Thanks for reading!

[quirkywords]

jaime

Welcome to the forum. It can b heard writing your first post and you have expressed yourself very clearly.

This is a friendly caring and supportive community ful,of,people with lived experiences who are willing to share.

I am pleased you have found tools that help you with social anxiety.

Some people find mindfulness and meditation helpful as well also exercise and yoga can help.

The thing is to find what works for you and you may need a combination of strategies.

if you browse the website you will find what works for anxiety, and also thread about anxiety,

under mental health conditions in the forum headings.

There also a new campaign about when it is the anxiety talking.

So welcome again, and feel free to post and share as much as you like.

maybe you could explain how music helps you and what sort of music helps.

Quirky