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Hi - sceptical entrepreneur
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Hi,
I live with my partner of 2 years. Some days I wake up with a ton of energy, other days I wake up as "low energy Jeb." At times I get anxious and don't want to go and visit her friends so I'll drink a lot of alcohol for liquid courage. From what I can tell, it doesn't do much. Any time a social function is coming up on the calendar I get nervous. We had a party last Saturday & for the week before I didn't sleep thinking about it. I went to the chemist before and bought some natural anxiety medicine but it didn't work. I'm here to see if antidepressants are something I can benefit from or if I just have social anxiety.
The reason I'm posting here is the difference being that I can't picture anything that would be fun. Like, if you asked me what I would do, if I could do anything in the world that is fun, I wouldn't know what to say. It feels like fun no longer exists. This could be an anxiety thing but I'm not sure.
The other issue is that I suffer from alcohol addiction. 2 years ago I was sober for an entire 12 months however now I am truly addicted to alcohol. It is true that I am always looking forward to my next drink. It seems as though I have 1 day on, 1 day off. I understand that alcohol is a depressant, however I'm not too sure if I can cut off alcohol completely. I can try, but I'm not too sure.
If I had to guess... I would say I'm just not happy. I don't know why. I probably do, but who knows.
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Hi, welcome
We are not professional medical staff, we have mental illness ourselves so we cant diagnose. Best that your anxiety issue gets a GP opinion first.
But I assume your alcohol addiction is a big part of the problem. AA might be the first point of call. It might be time to attend their organization.
Social? Well have you tried arriving at a venue your partner is already at - say at half time? Or leaving earlier? Many of us here suffer from social anxiety as we feel isolated due to our illness. It isn't unusual and we try to accept it, we cant all be social butterflies. Keeping ones distance has its benefits like less chance of abuse, we protect our sensitivity and choose our friends more carefully all in the name of protection.
Finally- a passion. Some people sadly never have a passion. My last relationship we went to a counselor. I had my passion of model airplanes and because I was manic I'd stay up till the early hours of the morning gluing and building. My partner, she'd enter the hobby room and blast me for doing my passion. When explained to the counselor the counselor turned to my partner and asked her "and do you have a passion"? Her answer was no and therein lies the problem, that those without a passion often cant relate to one that does.
How do you get a passion? Well you cant just choose one, it has to be...well a passion. You can introduce into your life some activities like following a footy team, cricket, taking up volleyball, restoring cars or even Suduku like my wife has. You could try things like parachuting, hot air ballooning caravanning/camping etc. One of these could end up a passion.
What I do know is that if you pick up a passion or interest your attention will wain from the alcohol and the see-saw will right itself easier than - just trying to wean yourself off the drink.
I hope that helps
TonyWK
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