Jimothy, there is hope mate, there is always hope. You have a bit going on here so lets break this down.
Your weight - i feel that if we can get you to drop some, then a whole new world is going to open up.
Okay so can you exercise. Not talking about running a marathon here. Get out and walk around the block. This is really good for mental health as you are getting outside and your are moving. Body movement is so important. Exercise is a great mindfulness method also. Once you have walked the block, do two laps or head to the beach and sand walk, hard work but really good for you.
How is your diet? Can you cut some bad foods out? Replace with fruit and veg? How much sugar can you easily cut out of your diet. I swapped red coke for coke zero - instant cut of a whole lot of sugar. Perhaps seek out a dietitian to give you a hand with your diet.
A common theme is that when you drop some weight, you will feel a whole lot better, both physically and mentally. Your energy will rise and your self worth will raise. Once your self worth is raised then you will project confidence. Once your confidence is up, then you will be able to socialise more.
Don't want to harp on about your weight here but as you say you other mental health matters are under control with the meds you are on so I really think that there is a lot tied into your weight.
Would love to hear back and see how you can go about going for a walk and do some simple exercises.
Cheers mate.
Mark.
